jonny wignall

Log

Date Workout Score Ave Comments Action
08/04/11 1:38.4 500m 1:38.4 View workout
03/11/11 3:31.1 1,000m 1:45.5 View workout
02/24/11 3:32.5 1,000m 1:46.2

28-31 spm ..wanted sub 3.30 but hey ho

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02/23/11 7:31.8 2,000m 1:52.9

a steady 22-24 spm

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02/21/11 3:46.7 1,000m 1:53.3

very tired after a hefty kettlebell workout

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02/19/11 3:38.8 1,000m 1:49.4 View workout
02/18/11 19:33.9 5,000m 1:57.3

22-25 strokes per minute for the first 4k then upto 28

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