jonny wignall v3:03/r...13 row
5,173
Meters
23:06.0
Time
2:13.9
Pace
307
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,173 |
| Overall Time | 23:06.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 0 |
June 14, 2024 15:13:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,173 | 2:13.9 | 146 | 797 | 27 | 135 |
| 3:03.0 | 633 | 2:24.5 | 116 | 668 | 26 | 118 |
| 2:00.0 | 506 | 1:58.5 | 210 | 990 | 30 | 146 |
| 1:00.0 | 177 | 2:49.4 | 72 | 480 | 23 | 111 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | 153 |
| 1:01.0 | 181 | 2:48.5 | 73 | 472 | 24 | 120 |
| 2:02.0 | 515 | 1:58.4 | 211 | 1003 | 29 | 152 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 25 | 120 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | 154 |
| 1:00.0 | 165 | 3:01.8 | 58 | 420 | 23 | 122 |
| 2:00.0 | 505 | 1:58.8 | 209 | 960 | 29 | 157 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | 131 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 158 |
| 3:00.0 | 605 | 2:28.7 | 106 | 640 | 26 | 130 |
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Workout Graph
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Rowed on EXR: 6 x 500+ intervals at 2km PB pace