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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/18/09 16600m

Potomac R. PBC 4x 176 91% 10'e 159

 View workout
04/17/09 30:00.0 6,651m 2:15.3

30' 2:16 (2:15.5 16.7 8.4 502) 80% 164 151

 View workout
04/15/09 30:00.0 6,210m 2:24.9

30' 2:16 (2:24.9 16.9 6.8 506) Slide malfunction 67% 146 131

 View workout
04/14/09 30:00.0 6,640m 2:15.5

30' 2:16 (2:15.5 16.7 8.4 502) 66% 145 135

 View workout
04/10/09 30:00.0 6,633m 2:15.6

30' 2:16 (2:15.7 16.8 8.3 504) 68% 148 139

 View workout
04/09/09 30:00.0 6,444m 2:19.6

30' 2:20 (2:19.7 16.0 8.0 481) 70% 150 139

 View workout
04/07/09 30:00.0 6,054m 2:28.6

30' Paddle 57% 134 124

 View workout
03/28/09 13900m

Potomac R. PBC 4x PVCs

 View workout
03/27/09 30:00.0 6,778m 2:12.7

30' w 2x10'x5' 2:06 (2:05.8 19.0 9.3 380) PVCs

 View workout
03/26/09 45:00.0 10,410m 2:09.6

45' w 2x20'x5' 2:06 (2:05.3 18.7 9.5 746) PVCs

 View workout
03/25/09 45:00.0 10,563m 2:07.8

45' 2:08 (2:07.8 17.4 9.6 783) PVCs

 View workout
03/23/09 45:00.0 11,010m 2:02.6

45' 2:03 (2:02.6 19.2 9.9 864) 88% 159 6.2' 144

 View workout
03/21/09 7400m

Potomac R. PBC 4x

 View workout
03/21/09 14400m

Potomac R. PBC 4x

 View workout
03/20/09 30:00.0 7,013m 2:08.3

30' Paddle PVCs

 View workout
03/19/09 45:00.0 9,535m 2:21.5

45' Paddle PVCs

 View workout
03/18/09 30:00.0 6,149m 2:26.3

30' Paddle PVCs

 View workout
03/17/09 1:00:00.0 12,336m 2:25.9

60' Paddle PVCs

 View workout
03/16/09 45:00.0 10,827m 2:04.6

45' 2:05 (2:04.7 17.8 10.2 799) 89% 160 7.4' 146

 View workout
03/14/09 14500m

Potomac R. PBC 4x PVCs

 View workout
03/13/09 40:00.0 8,739m 2:17.3

40' w 8x1'x3' 1:44 (1:43.5 30.0 10.5 240) 97% 170 4.8' 148

 View workout
03/12/09 45:00.0 9,610m 2:20.4

45' Paddle 65% 128 113

 View workout
03/11/09 1:00:00.0 13,306m 2:15.2

60' w 5x6'x4' L4 * (1:56.7 22.1 10.0 663) 90% 161 4.2' 144

 View workout
03/10/09 1:00:00.0 13,714m 2:11.2

60' w 4x10'x2' L4 (2:00.8 19.6 10.1 783) 88% 159 1.0' 144

 View workout
03/09/09 1:00:00.0 12,521m 2:23.7

60' Paddle PVCs

 View workout