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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
03/07/09 17400m

Potomac R. PBC 4x PVCs

 View workout
03/06/09 40:00.0 8,645m 2:18.8 View workout
03/05/09 35:00.0 7,327m 2:23.3

35' w 30' 2:08 (2:07.7 17.8 9.4 535) 76% 143 136

 View workout
03/04/09 1:00:00.0 13,671m 2:11.6

60' w 4x10'x2' L4 (2:01.3 19.7 10.0 786) 89% 160 3.4' 146

 View workout
03/03/09 45:00.0 10,735m 2:05.7

45' 2:06 (2:05.7 17.5 10.1 787) 82% 150 138

 View workout
03/02/09 45:00.0 10,362m 2:10.2

45' w 30' 2:06 (2:05.7 17.5 10.1 438) PVCs

 View workout
02/28/09 15800m

Potomac R. PBC 4x PVCs

 View workout
02/27/09 45:00.0 10,663m 2:06.6

45' 2:07 (2:06.6 17.7 9.7 796) PVCs

 View workout
02/25/09 1:00:00.0 14,309m 2:05.7

60' w 30' 2:00 (1:59.6 20.4 10.0 612) 88% 159 2.0' 149

 View workout
02/24/09 9600m

Lake Mangonia 4X Pyrmd 10-50-10 PVCs

 View workout
02/23/09 9600m

Lake Mangonia 4X SS PVCs

 View workout
02/22/09 11300m

Lake Mangonia 4X SS PVCs

 View workout
02/21/09 11200m

Lake Mangonia 4X SS PVCs

 View workout
02/20/09 15600m

Lake Mangonia 4X SS PVCs

 View workout
02/19/09 11900m

Lake Mangonia 4X 6x4' PVCs

 View workout
02/18/09 8100m

Lake Mangonia 4x SS PVCs

 View workout
02/17/09 9600m

Lake Mangonia, W Palm Beach, FL 4x 4x6'x3'

 View workout
02/16/09 15500m

Potomac R. PBC 4x 88% 159 0.8' 132

 View workout
02/14/09 16000m

Potomac R. PBC 4x PVCs

 View workout
02/13/09 45:00.0 10,171m 2:12.7

45' w 4x3'x2' 1:54 (1:53.4 24.8 9.7 297) 94% 166 3.4' 146

 View workout
02/11/09 1:00:00.0 12,369m 2:25.5

60' Paddle PVCs

 View workout
02/10/09 45:00.0 10,816m 2:04.8

45' 2:05 (2:04.8 17.8 10.1 801) 85% 155 141

 View workout
02/09/09 30:00.0 6,608m 2:16.1

30' Paddle w 4x1' bursts (1:45.6 28.0 10.6 112) PVCs

 View workout
02/08/09 45:00.0 10,418m 2:09.5

45' 2:10 (2:09.6 16.7 9.7 750) 72% 137 128

 View workout
02/07/09 6500m

Potomac R. PBC 2x 85% 154 120

 View workout