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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/15/09 1:00:00.0 12,900m 2:19.5

60' w 2x10'x5' 1:59 (1:58.5 22.0 9.6 440) 97% 183 17.5' 170

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06/13/09 16400m

Potomac R. PBC 2x 94% 180 17.6' 150

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06/12/09 30:00.0 6,181m 2:25.6

30' w 6x1'x3' 1:44 (1:44.0 29.7 10.5 178) 97% 183 3.6' 160

 View workout
06/11/09 45:00.0 9,575m 2:20.9

45' w 3x5'x5' 2:00 (1:59.7 20.9 9.7 314) 93% 178 6.3' 164

 View workout
06/10/09 15:00.0 3,429m 2:11.2 View workout
06/10/09 15:00.0 3,304m 2:16.1 View workout
06/09/09 1:00:00.0 13,010m 2:18.3

60' w 5x5'x5' 1:58 (1:57.5 22.3 9.7 558) 96% 182 19.0' 170

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06/08/09 1:00:00.0 13,753m 2:10.8

60' 2:11 (2:10.9 17.7 8.8 1061) 85% 169 159

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06/06/09 16000m

Potomac R. PBC 4x 4k 5k 6x30s 93% 178 18.4' 149

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06/05/09 30:00.0 6,312m 2:22.5

30' w 2x2'x4' 1:50 (1:49.2 26.0 10.3 104) 93% 178 2.3' 163

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06/04/09 15:00.0 3,305m 2:16.1 View workout
06/04/09 15:00.0 3,338m 2:14.8 View workout
06/03/09 1:00:00.0 12,612m 2:22.7

60' w 4x6'x2' L4 120 (1:59.7 20.0 10.2 479) 100% 187 16.6' 169

 View workout
06/02/09 15:00.0 3,211m 2:20.1 View workout
06/02/09 15:00.0 3,039m 2:28.0 View workout
06/01/09 1:00:00.0 13,623m 2:12.1

60' w 3x10'x5' 1:59 (1:58.9 21.5 9.7 644) 98% 185 29.0' 175

 View workout
05/30/09 14200m

Potomac R. 8+ 6' 5' 4' 3' 2' 1' 26-33 99% 186 16.6' 141

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05/29/09 30:00.0 7,054m 2:07.5

30' 2:08 (2:07.6 16.9 10.0 508) 83% 166 149

 View workout
05/28/09 45:00.0 10,328m 2:10.7

45' w 3x10'x2' 2:05 (2:04.9 19.2 9.4 575) 95% 168 12.5' 137

 View workout
05/27/09 1:00:00.0 12,757m 2:21.0

60' w 2x10'x5' 2:00 (1:59.4 20.9 9.8 418) 97% 170 13.7' 158

 View workout
05/26/09 1:00:00.0 12,209m 2:27.4

60' w 2x10'x5' 2:00 (1:59.7 20.7 9.9 414) 92% 165 10.8' 154

 View workout
05/23/09 16400m

Potomac R. 8+ 89% 171 2.2' 138

 View workout
05/22/09 30:00.0 6,276m 2:23.4

30' w 4x1'x1' 1:40 (1:39.4 33.5 10.7 134) 92% 175 0.9' 152

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05/21/09 15:00.0 3,462m 2:09.9

wu/cd for x

 View workout
05/20/09 1:00:00.0 12,564m 2:23.2

60' w 5x5'x5' 2:00 (1:59.7 20.2 10.1 504) 90% 172 1.6' 158

 View workout