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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/03/09 1:00:00.0 12,257m 2:26.8

60' w 3x5'x5' 1:55 (1:54.6 24.3 9.6 365) 98% 184 10.9' 172

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08/01/09 14400m

Potomac R. 8+ 6x3'x3-4' 3x1'x3' 30-36 99% 186 18.5' 146

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07/31/09 30:00.0 6,335m 2:22.0

30' w 2x(4'x2'x2'x2'x1')x3' 2:07 1:56 1:44 95% 180 0.8' 141

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07/30/09 15:00.0 3,283m 2:17.0 View workout
07/30/09 15:00.0 3,036m 2:28.2 View workout
07/29/09 12300m

Potomac R. PBC 2x 98% 185 25.5' 155

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07/28/09 30:00.0 6,401m 2:20.6 View workout
07/27/09 1:00:00.0 13,346m 2:14.8 View workout
07/26/09 4000m

Noxontown Pond Diamond States BRC E4x 2nd 99% 186 4.7' 135

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07/24/09 30:00.0 6,308m 2:22.6

30' w 5x1'x4' 1:56 (1:55.5 22.4 10.1 112) 80% 160 142

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07/23/09 30:00.0 6,186m 2:25.4

30' Paddle 66% 142 125

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07/22/09 13200m

Patapsco R. BRC 4x 94% 179 11.1' 148

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07/21/09 15:00.0 3,361m 2:13.8 View workout
07/21/09 15:00.0 3,201m 2:20.5 View workout
07/20/09 1:00:00.0 12,223m 2:27.2

60' w 4x5'x5' 1:55 (1:54.6 24.4 9.5 488) 97% 183 11.8' 171

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07/18/09 13600m

Occoquan 4- 7x1000x4' 28 98% 184 17.3 143

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07/17/09 30:00.0 6,350m 2:21.7

30' w 8x30"x2' 30" 1:38 (1:37.2 35.5 10.7 142) 91% 176 1.6' 150

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07/16/09 15:00.0 3,451m 2:10.3 View workout
07/16/09 15:00.0 3,400m 2:12.3 View workout
07/15/09 19300m

Patapsco R. BRC 4x 91% 176 1.9' 145

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07/14/09 19400m

Patapsco R. BRC 4X 90% 175 1.8' 148

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07/13/09 1:00:00.0 13,555m 2:12.7

60' w 2x20'x5' 2:05 (2:04.6 19.3 9.4 773) 90% 175 8.8' 161

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07/11/09 13600m

Potomac R. PBC 4x 94% 180 15.1' 151

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07/10/09 30:00.0 6,160m 2:26.1 View workout
07/09/09 1:00:00.0 12,767m 2:20.9

60' w 5x5'x5' 1:56 (1:55.6 24.0 9.5 600) 94% 180 14.8' 167

 View workout