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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/08/09 13600m

Potomac R. PBC 4x 85% 169 113

 View workout
07/07/09 45:00.0 10,653m 2:06.7

45' 2:07 (2:06.7 18.9 9.1 852) 87% 171 1.5' 154

 View workout
07/06/09 15:00.0 3,608m 2:04.7 View workout
07/06/09 15:00.0 3,571m 2:06.0 View workout
07/04/09 18200m

Potomac R. 8+ 8x3'x3' 26-32 93% 179 6.9' 134

 View workout
07/03/09 30:00.0 6,480m 2:18.8

30' w 4x1'x4' 1:40 (1:39.4 33.3 10.7 133) 93% 179 1.8' 156

 View workout
07/02/09 1:00:00.0 14,090m 2:07.7

60' 2:08 (2:07.7 18.7 9.0 1119) 88% 172 5.7' 159

 View workout
07/01/09 13700m

PBC 2x w Paul

 View workout
06/30/09 15:00.0 3,560m 2:06.4 View workout
06/30/09 15:00.0 3,526m 2:07.6 View workout
06/29/09 1:00:00.0 12,750m 2:21.1

60' w 5x5'x5' 1:56 (1:55.5 24.4 9.3 609) 94% 180 16.7' 169

 View workout
06/27/09 15200m

Occoquan 3X/4X

 View workout
06/26/09 30:00.0 6,600m 2:16.3 View workout
06/25/09 15:00.0 3,535m 2:07.2 View workout
06/25/09 15:00.0 3,557m 2:06.5 View workout
06/24/09 1:00:00.0 14,100m 2:07.6

60' 2:08 (2:07.7 19.0 8.9 1140) 90% 175 21.5' 160

 View workout
06/23/09 1:00:00.0 12,900m 2:19.5

60' w 3x10'x5' 2:00 (1:59.4 22.1 9.3 662) 94% 180 21.2' 170

 View workout
06/22/09 15:00.0 3,400m 2:12.3 View workout
06/22/09 15:00.0 3,146m 2:23.0 View workout
06/20/09 13000m

Potomac R. 8+ 2x4' 2x3' 4x2' 26-30 95% 181 7.2' 136

 View workout
06/19/09 30:00.0 7,100m 2:06.7

30' 2:07 (2:06.8 18.4 9.3 553) 87% 171 2.0' 151

 View workout
06/18/09 1:00:00.0 12,300m 2:26.3

60' w 9x2'x3' 1:59 20 (1:58.6 19.9 10.5 359) 87% 171 1.2' 156

 View workout
06/17/09 1:00:00.0 14,020m 2:08.3

60' w 45' 2:05 (2:04.6 20.0 9.1 898) 93% 179 21.5' 166

 View workout
06/16/09 15:00.0 3,566m 2:06.1 View workout
06/16/09 15:00.0 3,412m 2:11.8 View workout