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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/19/09 45:00.0 10,178m 2:12.6

45' w 30' 2:10 (2:09.3 17.5 9.2 525) 72% 150 142

 View workout
05/18/09 1:00:00.0 13,100m 2:17.4

60' w 5x6'x2' L4 120 (1:59.2 19.9 10.4 596) 95% 179 9.2' 158

 View workout
05/16/09 14700m

Potomac R. PBC 4x 86% 168 141

 View workout
05/15/09 30:00.0 6,990m 2:08.7

30' 2:09 (2:08.8 17.9 9.2 536) 78% 157 145

 View workout
05/14/09 45:00.0 7,759m 2:53.9

30' Paddle 60% 135 104

 View workout
05/13/09 45:00.0 9,644m 2:19.9

45' w 4x5'x5' 1:57 (1:56.8 21.1 10.4 421) 93% 176 6.1' 163

 View workout
05/12/09 45:00.0 10,653m 2:06.7

45' 2:07 (2:06.7 18.4 9.4 827) 85% 166 152

 View workout
05/11/09 1:00:00.0 12,896m 2:19.5

60' w 3x10'x5' 2:00 (1:59.7 20.2 10.1 607) 93% 176 7.6' 161

 View workout
05/09/09 13400m

Potomac R. PBC 4x 92% 173 11.3' 138

 View workout
05/08/09 30:00.0 6,231m 2:24.4

30' w 4x1'x3' 1:42 (1:41.6 31.5 10.6 126) 89% 173 0.8' 151

 View workout
05/07/09 45:00.0 9,429m 2:23.1

45' w 4x5'x5' 1:58 (1:57.5 21.8 9.9 435) 93% 178 8.2' 163

 View workout
05/06/09 45:00.0 10,444m 2:09.2

45' w 3x14'x1' 2:07 (2:06.8 18.3 9.4 768) 86% 170 0.3' 153

 View workout
05/05/09 30:00.0 6,830m 2:11.7

30' 2:12 (2:11.8 16.2 9.4 486) 80% 151 134

 View workout
05/04/09 45:00.0 10,561m 2:07.8

45' 2:08 (2:07.8 17.6 9.5 793)86% 158 0.8' 145

 View workout
05/02/09 13600m

Potomac R. 8+ 3x10'x3' 96% 170 11.0' 136

 View workout
05/01/09 30:00.0 5,873m 2:33.2

30' Paddle w bursts 83% 155 113

 View workout
04/30/09 45:00.0 9,444m 2:22.9

45' w 4x5'x5' 2:00 (1:59.7 20.6 9.9 411) 94% 167 10.5' 154

 View workout
04/29/09 45:00.0 10,414m 2:09.6

45' 2:10 (2:09.6 17.4 9.2 782) 78% 160 3.9' 142

 View workout
04/28/09 30:00.0 6,305m 2:22.7

30' Paddle chest/sinus cold 66% 145 116

 View workout
04/25/09 15800m

Potomac R. PBC 4x 94% 180 21.1' 154

 View workout
04/24/09 30:00.0 6,302m 2:22.8 View workout
04/23/09 45:00.0 10,253m 2:11.6

45' 2:12 (2:11.7 16.5 9.3 744) 87% 171 5.0' 157

 View workout
04/22/09 45:00.0 10,250m 2:11.7

45' 2:12 (2:11.7 16.8 9.1 757) 88% 160 16.9' 152

 View workout
04/21/09 45:00.0 10,090m 2:13.7

45' 2:14 (2:13.8 16.2 9.0 730) 84% 156 146

 View workout
04/20/09 30:00.0 6,650m 2:15.3

30' 2:16 (2:15.3 15.0 9.4 451) 75% 145 134

 View workout