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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/06/09 1:00:00.0 14,425m 2:04.7

60' 2:05 (2:04.8 17.6 10.2 1055) 83% 152 139

 View workout
02/05/09 1:00:00.0 14,050m 2:08.1

60' w 4x10'x2' L4 (2:00.3 19.4 10.4 776) 89% 160 1.9' 137

 View workout
02/04/09 45:00.0 10,262m 2:11.5

45' 2:12 (2:11.5 16.3 9.4 733) PVCs

 View workout
02/03/09 45:00.0 10,052m 2:14.3

45' w 8x2'x2' 1:52 (1:51.6 24.6 10.2 394) PVCs

 View workout
02/02/09 45:00.0 10,742m 2:05.6

45' 2:06 (2:05.7 16.8 10.5 758) 83% 152 141

 View workout
02/01/09 45:00.0 10,741m 2:05.6

45' 2:06 (2:05.7 17.4 10.1 785) PVCs

 View workout
01/31/09 45:00.0 10,737m 2:05.7

45' 2:06 (2:05.7 18.2 9.7 820) 169 87% 156

 View workout
01/30/09 45:00.0 10,735m 2:05.7

45' 2:06 (2:05.8 17.2 10.2 774) 156 86% 141

 View workout
01/29/09 45:00.0 10,738m 2:05.7

45' 2:06 (2:05.7 17.1 10.3 771) 158 88% 0.4' 141

 View workout
01/28/09 45:00.0 10,125m 2:13.3

45' Paddle 141 75% 128

 View workout
01/27/09 30:00.0 6,468m 2:19.1

30' Paddle PVCs

 View workout
01/26/09 30:00.0 6,416m 2:20.2

30' Paddle PVCs

 View workout
01/24/09 30:00.0 7,097m 2:06.8

30' 2:07 (2:06.8 16.9 10.1 508) 141 75% 128

 View workout
01/23/09 30:00.0 6,560m 2:17.1

30' Paddle PVCs

 View workout
01/22/09 30:00.0 7,010m 2:08.3

30' 2:09 (2:08.4 17.3 9.5 520) PVCs

 View workout
01/21/09 1:00:00.0 14,430m 2:04.7

60' 2:05 (2:04.7 17.8 10.1 1069) 165 93% 20.0'e

 View workout
01/20/09 1:00:00.0 12,380m 2:25.3

60' Paddle PVCs Sick

 View workout
01/16/09 1:00:00.0 14,019m 2:08.3

60' 2:09 (2:08.4 16.1 10.3 966) 153 84% 135

 View workout
01/15/09 1:00:00.0 14,531m 2:03.8

60' 2:04 (2:03.9 17.9 10.3 1073) 167 95% 23.1' 150

 View workout
01/14/09 1:00:00.0 13,230m 2:16.0

60' w 2x10'x2' L4 (2:00.3 19.6 10.3 391) PVCs

 View workout
01/13/09 1:00:00.0 14,182m 2:06.9

60' 2:07 (2:06.9 16.8 10.2 1009) PVCs

 View workout
01/10/09 15500m

Potomac R. PBC 4x 157 87% 132

 View workout
01/09/09 30:00.0 7,055m 2:07.5

30' w 6x1'x2' 1:48 (1:47.5 25.3 11.1 152) 158 88% 0.1' 140

 View workout
01/08/09 1:00:00.0 13,970m 2:08.8

60' w 4x10'x2' L4 (2:00.0 19.3 10.5 773) 166 94% 14.4' 150

 View workout
01/07/09 30:00.0 7,039m 2:07.8

30' 2:08 (2:07.8 17.8 9.4 533) 148 80% 128

 View workout