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3,962,211
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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/06/09 1:00:00.0 13,904m 2:09.4

60' w 4x10'x2' L4 (2:00.2 19.5 10.4 779) 167 95% 8.7' 146

 View workout
01/05/09 1:00:00.0 14,422m 2:04.8

60' 2:05 (2:04.8 17.5 10.3 1050) 156 86% 142

 View workout
01/03/09 1:00:00.0 13,688m 2:11.5

60' w 4x10'x2' L4 (2:01.2 19.5 10.1 780) 160 89% 2.9' 146

 View workout
01/02/09 30:00.0 6,773m 2:12.8

30' Paddle PVCs

 View workout
01/01/09 1:00:00.0 14,192m 2:06.8

60' 2:07 (2:06.8 17.7 9.7 1059) 144 77% 131

 View workout
12/31/08 1:00:00.0 13,739m 2:11.0

60' w 4x10'x2' L4 (2:01.4 19.6 10.0 782) 157 87% 141

 View workout
12/30/08 1:00:00.0 12,591m 2:22.9

60' w 30' 2:07 (2:06.8 18.3 9.4 13.0 550) PVCs

 View workout
12/29/08 1:00:00.0 13,825m 2:10.1

60' w 4x10'x2' L4 (2:01.2 19.6 10.0 783) 161 90% 7.6' 147

 View workout
12/28/08 30:00.0 6,772m 2:12.9

30' Paddle PVCs

 View workout
12/27/08 1:00:00.0 13,770m 2:10.7

60' w 4x10'x2' L4 (2:01.4 19.6 10.0 785) 157 87% 142

 View workout
12/26/08 1:00:00.0 13,879m 2:09.6

60' 2:10 (2:09.7 16.2 9.9 970) 145 77% 130

 View workout
12/24/08 30:00.0 7,395m 2:01.7

30' 2:02 (2:01.7 19.6 9.9 587) 157 87% 141

 View workout
12/23/08 30:00.0 7,013m 2:08.3

30' 2:09 (2:08.3 18.6 8.9 559) PVCs

 View workout
12/22/08 1:00:00.0 12,039m 2:29.5

60' Paddle PVCs

 View workout
12/20/08 14500m

Potomac R. 4x 167 92% 3.3' 134

 View workout
12/17/08 1:00:00.0 14,204m 2:06.7

60' 2:07 (2:06.7 17.4 9.9 1045) 152 81% 134

 View workout
12/16/08 2:00.0 415m 2:24.5 View workout
12/16/08 5:00.0 1,135m 2:12.1 View workout
12/16/08 1:00:00.0 15,045m 1:59.6

60' 2:00 (1:59.6 20.5 10.0 1228) 168 93% 23.6' 154

 View workout
12/15/08 1:00:00.0 14,310m 2:05.7

60' 2:06 (2:05.8 17.5 10.0 1052) 148 78% 137

 View workout
12/13/08 14500m

Potomac R. 4x 162 88% 129

 View workout
12/12/08 30:00.0 6,536m 2:17.6

30' w 6x1'x2' 1:47 (1:46.1 27.8 10.5 167) 158 79% 132

 View workout
12/11/08 1:00:00.0 14,108m 2:07.5

60' 2:08 (2:07.6 16.8 10.0 1010) 147 71% 131

 View workout
12/10/08 2:00.0 400m 2:30.0 View workout
12/10/08 5:00.0 1,139m 2:11.6 View workout