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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/20/08 13400m

Potomac R. 8+ 172 89% 0.4' 142

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09/19/08 45:00.0 10,525m 2:08.2

45' 2:09 (2:08.3 17.3 9.6 779)

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09/18/08 45:00.0 10,415m 2:09.6

45' 2:10 (2:09.6) w 30' 2:07 (2:07.1 17.6 9.7 529)

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09/17/08 45:00.0 8,911m 2:31.4 View workout
09/16/08 30:00.0 7,254m 2:04.0

30' w 15'x5'x10' 2:01 (2:00.5 18.1 11.1 452) 177 93% 0.6' 165

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09/15/08 1:00:00.0 13,012m 2:18.3

60' w 3x10'x5' 2:06 (2:05.5 18.2 9.7 546) 174 91% 1.9'

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09/13/08 15100m

Occoquan 4- 181 96% 14.8' 141

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09/12/08 45:00.0 10,128m 2:13.2

45' w 2x15'x5' 2:06 (2:05.8 19.1 9.2 573)

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09/06/08 11000m

1st in G4- and H8+

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09/05/08 10000m

1st in G4+ and G8+

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09/04/08 5000m

Lake Galve, Trakai LT FWMR F4+ 2nd!

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09/03/08 14500m

Lake Galve, Trakai LT FWMR G4-, G4+, F4+

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09/02/08 14000m

Lake Galve, Trakai LT FWMR F4+, G8+ and H8+ practice.

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08/30/08 17000m

Potomac R. PBC 4x 5x3'x2' 5x2'x2' 2x1x1'

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08/29/08 30:00.0 6,323m 2:22.3 View workout
08/28/08 30:00.0 6,953m 2:09.4

30' 2:10 (2:09.4 17.4 9.3 522) 156 78% 142

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08/27/08 14200m

Potomac R. PBC 4x 200 109% 14.5' 145

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08/26/08 30:00.0 7,360m 2:02.2 View workout
08/25/08 1:05:00.0 14,354m 2:15.8

65' w 5x5'x5' 1:56 (1:55.9 22.5 10.0 562) 183 97% 18.6' 170

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08/23/08 12000m

St Lawrence R. Gig Island

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08/22/08 10000m

St Lawrence R. Gig Island

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08/20/08 1:00:00.0 13,789m 2:10.5

60' w 45' 2:06 (2:05.9 19.4 9.0 872) 167 86% 154

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08/17/08 5500m

Long Beach Marine Stadium G 4+ Gold!

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08/17/08 4500m

Long Beach Marine Stadium G 4- Gold!

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08/16/08 2500m

Long Beach Marine Stadium G 4-

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