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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/25/09 10400m

Schuylkill R. HOSR DBC F4+ (Gold!) 2nd among 50+

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10/25/09 10400m

Schuylkill R. HOSR DBC F8+ Gold! 2nd among 50+

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10/23/09 30:00.0 6,096m 2:27.6

30' Paddle

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10/21/09 30:00.0 7,105m 2:06.6

30' 2:07 (2:06.7 17.9 9.6 536) 86% 169 153

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10/20/09 40:00.0 8,245m 2:25.5

40' w 5x2'x4' 1:47 (1:46.7 31.1 9.3 311) 96% 182 7.2' 164

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10/19/09 1:00:00.0 13,222m 2:16.1

60' w 3x15'x5' 2:04 (2:03.5 19.4 9.6 874) 89% 173 11.0' 159

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10/18/09 30:00.0 7,039m 2:07.8

30' w 2x10'x5' 2:03 (2:02.9 18.0 10.5 360) 93% 178 6.0'e 157

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10/14/09 30:00.0 6,333m 2:22.1

30' Paddle - taper

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10/13/09 1:00:00.0 13,733m 2:11.0

60' w 2x25'x5' 2:07 (2:06.6 18.0 9.6 900) 88% 171 0.4' 138

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10/12/09 1:00:00.0 12,723m 2:21.4

60' w 5x5'x5' 1:54 (1:53.7 24.6 9.7 615) 96% 182 16.8' 169

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10/10/09 15000m

Potomac R. PBC 4x 94% 179 16.0' 154

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10/09/09 30:00.0 6,334m 2:22.0

30' paddle w bursts 83% 165 129

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10/08/09 30:00.0 6,357m 2:21.5

30' w 6x1'x3' 1:45 (1:44.2 29.3 10.6 176) 89% 173 0.8' 151

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10/07/09 1:00:00.0 14,092m 2:07.7

60' 2:08 (2:07.7 17.7 9.5 1061) 87% 170 1.9' 157

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10/06/09 1:00:00.0 13,041m 2:18.0

60' paddle 74% 153 137

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10/05/09 1:00:00.0 13,101m 2:17.3

60' w 6x6'x2' L4 120 (2:00.4 19.8 10.2 713) 94% 179 12.6' 161

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10/03/09 14800m

Potomac R. PBC 4x 93% 178 13.3' 149

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10/02/09 1:00:00.0 14,088m 2:07.7

60' 2:08 (2:07.8 17.2 9.8 1029) 92% 177 24.9' 161

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09/30/09 30:00.0 6,939m 2:09.7

30' 2:10 (2:09.7 17.9 9.0 537) 80% 160 145

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09/29/09 1:00:00.0 12,600m 2:22.8

60' w 3x6'x2' 5x2'x2' L4 120 (2:00.7 19.8 10.0 555) 95% 180 10.1' 162

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09/28/09 1:00:00.0 13,859m 2:09.8

60' 2:10 (2:09.9 17.2 9.3 1032) 86% 169 153

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09/27/09 12000m

SHOP 3rd

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09/25/09 30:00.0 6,623m 2:15.8

30' paddle

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09/24/09 30:00.0 6,464m 2:19.2

30' w 5x1'x2' 28 (1:46.8 27.2 10.6 136) 86% 169 148

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09/23/09 1:00:00.0 12,901m 2:19.5

60' w 20' 10' 5'x5' 2:07 (2:06.4 17.5 9.9 611) 86% 168 157

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