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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/31/09 45:00.0 9,600m 2:20.6

2x10'x5' 2:01 169 (2:00.8 19.2 10.3 384) 87% 171 2.6' 160

 View workout
12/30/09 1:21:00.0 16,666m 2:25.8

4x12'x6' 2:07 163 (2:06.7 16.7 10.3 800) 79% 161 150

 View workout
12/29/09 45:00.0 9,666m 2:19.6

2x10'x5' 2:01 169 (2:00.8 19.4 10.2 388) 89% 173 3.1' 161

 View workout
12/28/09 1:10:00.0 14,589m 2:23.9

3x14'x6' 2:07 163 (2:06.8 17.0 10.1 714) 82% 165 154

 View workout
12/26/09 45:00.0 9,500m 2:22.1

2x10'x5' 2:01 169 (2:00.7 19.7 10.1 393) 83% 166 154

 View workout
12/25/09 1:12:00.0 15,000m 2:24.0

4x11'x5' 2:07 163 (2:06.7 163.8 10.3 738) 74% 155 145

 View workout
12/24/09 42:00.0 9,000m 2:20.0

2x8'x6' 2:01 169 (2:00.7 19.5 10.2 312) 85% 169 158

 View workout
12/23/09 1:03:00.0 13,333m 2:21.7

3x13'x5' 2:07 163 (2:06.7 16.9 10.1 661) +X 80% 162 149

 View workout
12/22/09 45:00.0 9,250m 2:25.9

45' w 2x9'x6' 2:01 169 (2:00.7 19.6 10.2 352) 86% 170 0.3' 158

 View workout
12/21/09 56:00.0 12,000m 2:20.0

56' w 3x11'x5' 2:07 163 (2:06.7 16.5 10.4 546) +X 78% 160 148

 View workout
12/19/09 42:00.0 8,844m 2:22.4

42' w 2x8'x6' 2:01 169 (2:00.8 19.5 10.2 312) 87% 171 1.6' 160

 View workout
12/18/09 50:00.0 10,900m 2:17.6

50' w 2x15'x5' 2:07 163 (2:06.6 16.9 10.2 507) 84% 167 153

 View workout
12/17/09 36:00.0 7,800m 2:18.4

36' w 12' 2:01 169 (2:00.8 19.8 10.0 237) 84% 168 159

 View workout
12/16/09 45:00.0 9,701m 2:19.1

45' w 2x12'x6' 2:07 163 (2:06.8 17.0 10.1 408) 80% 162 149

 View workout
12/15/09 45:00.0 9,601m 2:20.6

45' w 2x12'x6' 2:07 163 (2:06.6 17.3 9.9 416) 75% 156 144

 View workout
12/14/09 30:00.0 6,480m 2:18.8

30' w 10' 2:01 169 (2:00.8 19.5 10.2 195) +X 81% 164 158

 View workout
12/12/09 16100m

Potomac R. PBC 4x 90% 175 10.2' 150

 View workout
12/11/09 1:25:00.0 17,667m 2:24.3

85' w 5x10'x5' 2:07 163 (2:06.8 17.4 9.9 869) 80% 163 151

 View workout
12/10/09 1:10:00.0 15,205m 2:18.1

70' w 60' 2:17 150 (2:16.7 14.6 9.4 876) 69% 149 139

 View workout
12/09/09 1:21:00.0 16,701m 2:25.5

81' w 4x12'x6' 2:07 163 (2:06.8 17.3 10.0 828) 84% 167 156

 View workout
12/08/09 1:10:00.0 15,163m 2:18.4

70' w 57 2:17 150 (2:16.7 14.8 9.3 841) 64% 143 136

 View workout
12/07/09 1:10:00.0 14,906m 2:20.8

70' w 3x14'x6' 2:07 163 (2:06.6 16.9 10.2 710) 80% 163 152

 View workout
12/05/09 16300m

Potomac R. PBC 4x 96% 182 32.9' 158

 View workout
12/04/09 5:00.0 830m 3:00.7

c/d

 View workout
12/04/09 15:00.0 3,547m 2:06.8

60' w 3x15'x5' 2:07 163 (2:06.8 17.2 10.0 773) 88% 172 2.9' 159

 View workout