Sign Up
85,904,479
Lifetime Meters
3,962,211
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/04/09 5:00.0 606m 4:07.5

rest

 View workout
12/04/09 15:00.0 3,548m 2:06.8 View workout
12/04/09 5:00.0 701m 3:33.9

rest

 View workout
12/04/09 15:00.0 3,548m 2:06.8 View workout
12/04/09 10:00.0 2,178m 2:17.7

w/u

 View workout
12/03/09 1:00:00.0 13,061m 2:17.8

60' w 54' 2:17 150 (2:16.6 14.5 9.5 785) +X 70% 150 140

 View workout
12/02/09 1:00:00.0 13,100m 2:17.4

60' w 2x20'x5' 2:07 162 (2:06.7 17.8 9.7 712) 87% 170 0.9' 159

 View workout
12/01/09 1:00:00.0 13,041m 2:18.0

60' w 48' 2:17 149 (2:16.3 15.3 9.1 732) +X 71% 149 139

 View workout
11/30/09 6:00.0 1,110m 2:42.1 View workout
11/30/09 11:00.0 2,604m 2:06.7

45' w 3x11'x6' 2:07 162 (2:06.8 17.3 9.9 571) 82% 163 149

 View workout
11/30/09 6:00.0 920m 3:15.6 View workout
11/30/09 11:00.0 2,602m 2:06.8 View workout
11/30/09 6:00.0 998m 3:00.3 View workout
11/30/09 11:00.0 2,602m 2:06.8 View workout
11/30/09 8:00.0 1,734m 2:18.4 View workout
11/28/09 14400m

Potomac R. PBC 4x 92% 176 2.5' 145

 View workout
11/27/09 1:00:00.0 12,637m 2:22.4

60' w 3x12'x6' 2:07 162 (2:06.6 17.6 9.8 633) 82% 163 152

 View workout
11/26/09 1:00:00.0 12,766m 2:20.9

60' w 45' 2:17 149 (2:16.7 15.2 9.0 683) 68% 145 134

 View workout
11/25/09 1:00:00.0 12,373m 2:25.4

60' w 2x15'x5' 2:07 162 (2:06.8 16.9 10.1 508) 86% 168 154

 View workout
11/24/09 3:00.0 636m 2:21.5 View workout
11/24/09 36:00.0 7,915m 2:16.4

36' 2:17 149 (2:16.4 15.3 9.0 549) 69% 146 137

 View workout
11/24/09 6:00.0 1,309m 2:17.5 View workout
11/23/09 5:06.0 1,000m 2:33.0 View workout
11/23/09 7:54.7 2,000m 1:58.6

2k w 1000x250x750 1:48 (1:47.9 31.6 8.8 199) 180 95% 4.1' 156

 View workout
11/23/09 20:00.3 4,000m 2:30.0 View workout