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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/27/10 55:00.0 11,666m 2:21.4

2x15'x5' 2:07 163 (2:06.7 17.3 9.9 520) 84% 167 155

 View workout
01/26/10 52:00.0 10,433m 2:29.5 View workout
01/25/10 1:10:00.0 14,844m 2:21.4

3x15'x5' 2:07 163 (2:06.5 17.2 10.1 772) 84% 167 154

 View workout
01/23/10 40:00.0 8,467m 2:21.7

2x9'x6' 2:01 169 (2:00.5 19.4 10.3 349) 86% 170 1.4' 158

 View workout
01/22/10 1:10:00.0 14,888m 2:21.0

3x15'x6' 2:07 163 (2:06.7 17.6 9.8 790) 80% 162 149

 View workout
01/21/10 42:00.0 8,731m 2:24.3

4x3'x3' 1:53 181 (1:52.5 23.8 10.3 286) 93% 179 6.5' 163

 View workout
01/20/10 45:00.0 9,444m 2:22.9

2x12'x6' 2:07 163 (2:06.7 17.5 9.8 420) 77% 159 147

 View workout
01/19/10 1:00:00.0 11,800m 2:32.5

8x1.5'x2.5' 1:46 187 (1:45.6 29.2 10.2 350) 93% 178 5.6' 157

 View workout
01/18/10 1:10:00.0 15,137m 2:18.7

60' 2:17 150 (2:16.7 15.1 9.1 908) 65% 144 136

 View workout
01/16/10 55:00.0 11,666m 2:21.4

3x10'x5' 2:01 169 (2:00.7 19.9 10.0 596) 89% 174 5.6' 161

 View workout
01/15/10 1:17:00.0 16,061m 2:23.8

3x16'x6' 2:07 163 (2:06.7 17.0 10.1 818) 82% 165 154

 View workout
01/14/10 56:00.0 11,555m 2:25.3

8x2'x2' 1:53 181 (1:52.7 23.4 10.5 374) 92% 177 5.0' 157

 View workout
01/13/10 1:17:00.0 16,350m 2:21.2

3x17'x5' 2:07 163 (2:06.6 17.3 10.0 882) 83% 166 155

 View workout
01/12/10 56:00.0 11,575m 2:25.1

8x1'x2' 1:46 187 (1:45.1 28.4 10.6 227) 88% 172 1.8' 152

 View workout
01/11/10 4:57.1 1,022m 2:25.3

cd for 2k test

 View workout
01/11/10 7:12.4 2,000m 1:48.1

2k test

 View workout
01/11/10 15:08.4 3,200m 2:21.9

wu for 2k test

 View workout
01/09/10 42:00.0 8,926m 2:21.1

2x8'x6' 2:01 169 (2:00.7 19.6 10.2 314) 85% 169 158

 View workout
01/08/10 1:06:00.0 13,737m 2:24.1

3x12'x6' 2:07 163 (2:06.7 16.9 10.2 610) 84% 167 155

 View workout
01/07/10 36:00.0 7,777m 2:18.8

12' 2:01 169 (2:00.6 19.4 10.3 233) 89% 174 4.2' 163

 View workout
01/06/10 1:00:00.0 12,300m 2:26.3

3x10'x5' 2:07 163 (2:06.8 16.4 10.5 491) 83% 166 156

 View workout
01/05/10 36:00.0 7,778m 2:18.8

12' 2:01 169 (2:00.7 19.4 10.2 233) 86% 170 1.3' 162

 View workout
01/04/10 1:00:00.0 13,061m 2:17.8

50' 2:17 150 (2:16.5 14.5 9.5 725) 63% 142 133

 View workout
01/02/10 52:00.0 10,700m 2:25.7

3x7'x6' 2:01 169 (2:00.8 19.7 10.1 414) 85% 169 155

 View workout
01/01/10 1:30:00.0 18,111m 2:29.0

5x10'x5' 2:07 163 (2:06.8 16.8 10.3 838) 79% 161 149

 View workout