Sign Up
85,904,479
Lifetime Meters
3,962,211
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/22/10 45:00.0 9,555m 2:21.2

5x3'x3' 1:51 181 (1:50.7 25.3 10.2 373) 93% 179 161 6.6'

 View workout
04/21/10 50:00.0 10,888m 2:17.7

2x15'x5' 2:05 (2:04.7 17.5 10.3 525) 78% 160 149

 View workout
04/20/10 45:00.0 9,050m 2:29.1

10x45"x45" 1:44 187 (1:43.5 28.5 11.1 214) 82% 165 151

 View workout
04/19/10 1:10:00.0 15,200m 2:18.1

3x15'x5' 2:05 163 (2:04.7 17.3 10.4 779) 80% 162 151

 View workout
04/17/10 42:00.0 9,555m 2:11.8

2x9'x5' 1:59 169 (1:58.8 19.5 10.7 351) 89% 174 164 4.9'

 View workout
04/17/10 7000m

Potomac R. PBC 4x 83% 166 140 quit too windy

 View workout
04/16/10 1:10:00.0 15,110m 2:18.9

3x15'x5' 2:05 163 (2:04.7 18.1 10.0 814) 83% 166 152

 View workout
04/15/10 42:00.0 8,850m 2:22.3

4x3'x3' 1:51 181 (1:50.8 24.9 10.3 299) 92% 177 156 2.8'

 View workout
04/14/10 45:00.0 9,600m 2:20.6

2x12'x6' 2:05 163 (2:04.9 17.5 10.3 420) 75% 157 144

 View workout
04/13/10 54:00.0 11,156m 2:25.2

8x1.5'x1.5' 1:45 187 (1:44.6 29.3 10.4 351) 93% 178 156 4.2'

 View workout
04/12/10 1:10:00.0 15,333m 2:16.9

60' 2:15 150 (2:14.6 14.7 9.8 883) 62% 141 131

 View workout
04/10/10 12600m

Potomac R. PBC 4x 84% 167 127

 View workout
04/09/10 1:12:00.0 15,777m 2:16.9

3x16'x5' 2:05 163 (2:04.7 17.5 10.3 842) 84% 167 153

 View workout
04/08/10 56:00.0 11,999m 2:20.0

8x2'x2' 1:51 181 (1:50.6 24.4 10.6 391) 91% 176 154 3.4'

 View workout
04/07/10 1:17:00.0 16,761m 2:17.8

3x17'x5' 2:05 163 (2:04.8 17.9 10.0 913) 84% 168 153

 View workout
04/06/10 44:00.0 9,333m 2:21.4

8x1'x1' 1:45 187 (1:44.5 27.6 11.1 221) 87% 171 153 0.7'

 View workout
04/05/10 15:00.0 3,200m 2:20.6

cd for 2k test

 View workout
04/05/10 7:40.0 2,000m 1:55.0

2k test - bust

 View workout
04/05/10 15:00.0 3,275m 2:17.4

wu for 2k test

 View workout
04/03/10 14000m

Potomac R. PBC 2x 92% 177 151 15.4'

 View workout
04/02/10 1:03:00.0 13,567m 2:19.3

3x12'x6' 2:06 163 (2:05.8 16.8 10.5 605) 76% 158 145

 View workout
04/01/10 36:00.0 8,000m 2:15.0

12' 2:00 169 (1:59.7 19.4 10.5 233) 85% 169 158

 View workout
03/31/10 1:00:00.0 12,575m 2:23.1

3x10'x5' 2:06 163 (2:05.7 16.8 10.5 504) 74% 155 144

 View workout
03/30/10 36:00.0 8,200m 2:11.7

12' 2:00 169 (1:59.5 18.8 10.9 226) 84% 168 158

 View workout
03/28/10 12100m

Thames Tideway Vets HORR G8 Race Gold!

 View workout