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World Erg Challenge March 15–April 15
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Mindful May Meters May 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/19/10 14400m

Potomac R. PBC 8+ 97% 183 147 14.6'

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06/18/10 1:12:00.0 15,400m 2:20.2

4x11'x5' 2:05 163 (2:04.7 18.3 9.9 804) 81% 164 149

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06/17/10 40:00.0 8,686m 2:18.1

2x8'x4' 1:59 169 (1:58.7 20.0 10.5 320) 86% 170 157 0.4'

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06/16/10 1:03:00.0 13,531m 2:19.6

3x13'x5' 2:05 163 (2:04.7 17.6 10.3 686) 80% 163 148

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06/15/10 42:00.0 9,000m 2:20.0

2x9'x5' 1:59 169 (1:58.8 19.7 10.6 355) 88% 172 158 2.7'

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06/14/10 56:00.0 12,100m 2:18.8

3x11'x5' 2:05 163 (2:04.7 17.7 10.2 585) 80% 163 149

 View workout
06/12/10 40:00.0 8,800m 2:16.3

2x8'x6' 1:59 169 (1:58.1 20.4 10.4 327) 86% 170 158 0.9'

 View workout
06/11/10 50:00.0 10,888m 2:17.7

2x15'x5' 2:05 163 (2:04.5 18.0 10.1 539) 79% 161 147

 View workout
06/10/10 36:00.0 7,800m 2:18.4

12' 1:59 169 (1:58.7 20.0 10.5 240) 84% 168

 View workout
06/09/10 42:00.0 9,272m 2:15.8

2x12'x6' 2:05 163 (2:04.6 17.0 10.6 408) 77% 159 143

 View workout
06/08/10 30:00.0 6,727m 2:13.7

10' 1:59 169 (1:58.7 20.3 10.3 203) 76% 158 148

 View workout
06/07/10 42:00.0 9,229m 2:16.5

2x12'x6' 2:05 163 (2:04.6 17.2 10.5 412)74% 155 143

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06/05/10 5500m

Cooper R. IRA CU Alumni 8+ Gold!

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06/04/10 9000m

Cooper R. IRA CU Alumni practice

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06/03/10 36:00.0 7,600m 2:22.1

3x90"x90" 1:43 187 (1:42.5 30.9 10.5 139) 91% 176 161 2.1'

 View workout
06/02/10 36:00.0 7,590m 2:22.2

2x8'x4' 2:05 163 (2:04.5 18.6 9.8 297) 73% 154 145

 View workout
06/01/10 30:00.0 6,470m 2:19.1 View workout
05/31/10 35:00.0 7,737m 2:15.7

30' 2:13 150 (2:12.0 15.6 9.8 468) 66% 146 132

 View workout
05/29/10 15300m

Potomac R. PBC 4X 97% 183 148 17.6'

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05/28/10 42:00.0 8,950m 2:20.7

2x9'x5' 2:05 163 (2:04.8 17.4 10.3 314) 78% 160 148

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05/27/10 30:00.0 6,500m 2:18.4

2x3'x3' 1:51 181 (1:50.6) RP crashed - no data.

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05/26/10 40:00.0 8,575m 2:19.9

2x10'x5' 2:05 163 (2:04.8 17.4 10.4 347) 79% 161 149

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05/25/10 36:00.0 7,244m 2:29.0

3x1'x1' 1:42 187 (1:41.4 30.7 10.9 92) 86% 170 152 0.1'

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05/24/10 55:00.0 12,248m 2:14.7

50' 2:13 150 (2:12.4 16.2 9.3 808) 66% 145 132

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05/22/10 16800m

Potomac R. PBC 4X 93% 178 148 7.4'

 View workout