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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/03/10 7000m

Martindale Pond H4+ Gold!

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09/03/10 7000m

Martindale Pond G8+ Gold!

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09/02/10 4000m

Martindale Pond G4+

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09/02/10 4000m

Martindale Pond H8+

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09/01/10 4000m

Martindale Pond H4+

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09/01/10 4000m

Martindale Pond St Catharines Ontario CA G8+

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08/30/10 35:00.0 7,801m 2:14.5

30' 2:13 150 (2:12.6 16.0 9.4 481) 66% 146 136

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08/28/10 16000m

Potomac R. 8+ 93% 179 132 3.3'

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08/27/10 36:00.0 7,750m 2:19.3

2x9'x4.5' 2:05 163 (2:04.6 17.5 10.3 315) 75% 157 148

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08/26/10 30:00.0 6,100m 2:27.5

2x3'x3' 1:51 181 (1:50.7 25.0 10.3 150) 85% 169 151)

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08/25/10 40:00.0 8,501m 2:21.1

2x10'x5' 2:05 163 (2:04.7 18.3 9.9 365) 73% 154 148

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08/24/10 30:00.0 5,900m 2:32.5

3x1'x2' 1:39 187 (1:38.2 33.3 11.1 100) 89% 174 152 0.4'

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08/23/10 55:00.0 12,261m 2:14.5

50' 2:13 150 (2:12.7 15.9 9.4 797) 72% 153 135

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08/21/10 1:06:00.0 14,100m 2:20.4

3x12'x6' 1:59 169 (1:58.7 21.8 9.6 786) 93% 178 163 13.8'

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08/20/10 54:00.0 11,500m 2:20.8

2x18'x6' 2:05 163 (2:04.8 18.8 9.6 677)

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08/19/10 52:00.0 10,250m 2:32.1

4x4'x4' 1:51 181 (1:50.7 26.4 9.8 422) 95% 181 162 7.7'

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08/18/10 1:21:00.0 16,600m 2:26.3

4x13'x5' 2:05 163 (2:04.7 18.5 9.8 961) 83% 166 151

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08/17/10 42:00.0 8,650m 2:25.6

8x45"x45" 1:43 187 (1:41.7 30.8 10.8 185) 91% 176 159 1.8'

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08/16/10 30:00.0 7,156m 2:05.7

30' 2:06 (2:05.7 17.0 10.4 510) 77% 159 149

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08/15/10 5000m

Cooper R. MN PBRA D4X final DFL!

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08/15/10 5000m

Cooper R. MN PBC D8+ final Silver!

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08/15/10 3000m

Cooper R. MN PBRA D4X heat 2nd

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08/14/10 5000m

Cooper R. MN PBRA F4+ final Silver!

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08/13/10 2500m

Cooper R. MN PBRA E8+ practice

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08/13/10 2500m

Cooper R. MN PBRA F4+ practice

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