Sign Up
85,904,479
Lifetime Meters
3,962,211
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/15/10 1:30:00.0 18,700m 2:24.3

4x12'x6' 2:05 163 (2:04.7 19.4 9.3 933) 85% 169 145

 View workout
12/14/10 55:00.0 12,000m 2:17.5

2x10'x5' 1:59 169 (1:58.5 22.9 9.2 457) 92% 177 165 8.7'

 View workout
12/13/10 1:10:00.0 15,000m 2:20.0

3x14'x6' 2:05 163 (2:04.7 19.1 9.4 804) 85% 169 158

 View workout
12/11/10 11500m

Potomac R. 4x 89% 174 149 11.3'

 View workout
12/10/10 1:12:00.0 14,701m 2:26.9

4x11'x5' 2:05 163 (2:04.7 19.6 9.2 861) 86% 170 159 1.6'

 View workout
12/09/10 52:00.0 10,949m 2:22.4

3x8'x5' 1:59 169 2x8' (1:58.8 22.3 9.3 536) 92% 177 163 9.0'

 View workout
12/08/10 1:03:00.0 13,402m 2:21.0

3x13'x5' 2:05 163 (2:04.7 18.8 9.6 735) 86% 170 159 1.4'

 View workout
12/07/10 42:00.0 8,750m 2:24.0

2x9'x6' 1:59 169 (1:58.5 21.2 9.9 381) 89% 174 158 4.0'

 View workout
12/04/10 14200m

Potomac R. 4x 89% 174 146 4.5'

 View workout
12/02/10 36:00.0 7,850m 2:17.5

12' 1:59 169 (1:58.5 21.3 9.9 255) 89% 174 163 4.2'

 View workout
12/01/10 45:00.0 9,500m 2:22.1

2x12'x6' 2:05 163 (2:04.5 18.6 9.7 447) 85% 169 157

 View workout
11/30/10 30:00.0 6,643m 2:15.4

10' 1:59 169 (1:58.5 21.4 9.8 214) 87% 171 161 1.9'

 View workout
11/27/10 14800m

Potomac R. 4x 92% 177 144 3.3'

 View workout
11/25/10 14200m

Potomac R. 4x 95% 181 153 9.8'

 View workout
11/23/10 1:10:00.0 14,800m 2:21.8

3x14'x6' 2:05 163 (2:04.8 18.0 10.0 756) 84% 167 155

 View workout
11/20/10 15000m

Potomac R. 4x 89% 174 154 14.1'

 View workout
11/18/10 1:00:00.0 13,101m 2:17.3

2x20'x5' 2:05 163 (2:04.7 18.2 9.9 728) 92% 177 163 13.0'

 View workout
11/16/10 56:00.0 11,400m 2:27.3

3x11'x5' 2:05 163 (2:04.7 18.1 10.0 598) 84% 167 153

 View workout
11/16/10 3:19.7 723m 2:18.1 View workout
11/13/10 14500m

Potomac R. 4x 93% 177 152 15.0'

 View workout
11/11/10 50:00.0 10,600m 2:21.5

2x15'x5' 2:05 163 (2:04.6 18.4 9.8 553) 83% 166 151

 View workout
11/09/10 45:00.0 9,665m 2:19.6

2x12.5'x5.5' 2:05 163 (2:04.8 17.8 10.1 446) 79% 161 149

 View workout
11/08/10 10:05.1 2,000m 2:31.2

2k 1:47.5 (Bust! 16x100 1:44.7 32.5 9.4 181) 93% 179 162 3.1'

 View workout
11/08/10 8:18.5 2,000m 2:04.6

cd from 2k test

 View workout
11/08/10 19:59.3 4,000m 2:29.9

w/u for 2k test

 View workout