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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/04/11 1:17:00.0 16,200m 2:22.5

3x16'x6' 2:05 163 (2:04.8 19.4 9.3 930) 78% 160 148

 View workout
02/03/11 54:00.0 11,300m 2:23.3

8x2'x2' 1:51 181 (1:50.6 26.6 9.7 425) 89% 174 154 2.8'

 View workout
02/02/11 1:17:00.0 16,300m 2:21.7

3x17'x5' 2:05 163 (2:04.8 19.3 9.3 985) 79% 161 149

 View workout
02/01/11 44:00.0 9,000m 2:26.6

8x1'x1' 1:43 187 (1:42.5 33.0 9.9 264)

 View workout
01/31/11 1:17:00.0 16,500m 2:20.0

3x17'x5' 2:05 163 (2:04.8 19.2 9.4 978) 81% 164 154

 View workout
01/29/11 45:00.0 9,500m 2:22.1

2x10'x5' 1:59 169 (1:58.7 23.2 9.0 463) 88% 172 159 1.6'

 View workout
01/28/11 1:25:00.0 17,200m 2:28.2

5x10'x5' 2:05 163 (2:04.8 20.0 9.0 1000) 76% 158 147

 View workout
01/27/11 54:00.0 11,200m 2:24.6

2x6'x6' (3x6' Bust!) 1:51 181 (1:50.8 29.3 8.8 351) 93% 179 168 7.9'

 View workout
01/26/11 1:17:00.0 16,100m 2:23.4

3x17'x5' 2:05 163 (2:04.7 20.4 8.8 1040) 84% 168 157

 View workout
01/25/11 52:00.0 10,500m 2:28.5

4x4'x4' 1:51 181 (1:50.8 28.8 8.9 461) 94% 180 163 8.9'

 View workout
01/24/11 1:12:00.0 15,000m 2:24.0

4x11'x5' 2:05 163 (2:04.7 19.8 9.1 869) 81% 164 152

 View workout
01/22/11 42:00.0 8,800m 2:23.1

2x9'x6' 1:59 169 (1:58.7 23.2 9.0 417) 86% 170 158 1.1'

 View workout
01/21/11 1:10:00.0 14,301m 2:26.8

4x10'x5' 2:05 163 (2:04.7 19.9 9.1 795) 79% 161 149

 View workout
01/20/11 42:00.0 8,700m 2:24.8

2x6'x6' 1:51 181 (1:50.6 28.8 9.0 346) 93% 178 167 6.3'

 View workout
01/19/11 1:12:00.0 14,800m 2:25.9

4x11'x5' 2:05 163 (2:04.8 20.3 8.9 892) 80% 162 150

 View workout
01/18/11 45:00.0 9,700m 2:19.1

2x10'x5' 1:59 169 (1:58.7 22.6 9.3 452) 87% 171 159 2.3'

 View workout
01/17/11 56:00.0 11,800m 2:22.3

3x11'x5' 2:05 163 (2:04.7 18.8 9.6 622) 80% 163 150

 View workout
01/15/11 40:00.0 8,300m 2:24.5

2x8'x4' 1:59 169 (1:58.7 22.5 9.3 360) 89% 173 160 3.4'

 View workout
01/14/11 55:00.0 11,111m 2:28.5

3x10'x5' 2:05 163 (2:04.8 19.4 9.3 583) 79% 161 148

 View workout
01/13/11 36:00.0 7,100m 2:32.1

2x4'x4' 1:51 181 (1:50.5 27.8 9.3 222) 91% 176 164 2.3'

 View workout
01/12/11 45:00.0 9,300m 2:25.1

2x10'x5' 2:05 163 (2:04.7 19.7 9.2 393) 78% 160 147

 View workout
01/11/11 10:28.5 2,000m 2:37.1

cd from 2k test

 View workout
01/11/11 7:17.2 2,000m 1:49.3

2k 1:50 (1:49.3 29.2 9.2 213) 91% 176 165 4.5'

 View workout
01/11/11 19:21.0 4,000m 2:25.1

wu for 2k test

 View workout
01/10/11 9:25.9 2,000m 2:21.4

cd from 2k test

 View workout