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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/08/11 1:17:00.0 16,200m 2:22.5

3x16'x6' 2:05 163 (2:04.8 18.4 9.8 885) 81% 164 151

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04/07/11 54:00.0 11,200m 2:24.6

8x2'x2' 1:51 181 (1:50.8 25.8 10.0 413) 91% 176 155 3.8'

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04/06/11 1:17:00.0 16,200m 2:22.5

3x17'x5' 2:05 163 (2:04.9 18.4 9.8 939) 80% 163 151

 View workout
04/05/11 44:00.0 8,900m 2:28.3

8x1'x1' 1:42 187 (1:41.6 32.5 10.3 260) 95% 181 165 6.4'

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04/03/11 20750m

Thames Tideway Vets HORR race G8 Gold!*

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04/02/11 10000m

Thames Tideway Vets HORR practice G8

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04/01/11 10000m

Thames Tideway Vets HORR practice G8

 View workout
03/30/11 40:00.0 8,700m 2:17.9

2x10'x5' 2:05 163 (2:04.7 18.5 9.8 370) 79% 161 149

 View workout
03/29/11 30:00.0 6,000m 2:30.0

3x1'x1' 1:41 187 (1:40.6 32.3 10.6 97) 89% 173 156 0.6'

 View workout
03/28/11 1:00:00.0 13,300m 2:15.3

50' 2:13 150 (2:12.7 16.0 9.4 800) 69% 149 138

 View workout
03/26/11 14600m

Potomac R. 4x 93% 179 150

 View workout
03/25/11 56:00.0 12,000m 2:20.0

2x18'x6' 2:05 163 (2:04.8 18.7 9.6 673) 82% 165 156

 View workout
03/24/11 52:00.0 10,401m 2:29.9

4x4'x4' 1:51 181 (1:50.8 27.1 9.5 433) 93% 179 162 7.6'

 View workout
03/23/11 1:21:00.0 16,899m 2:23.7

4x13'x5' 2:05 163 (2:04.8 18.8 9.6 978) 82% 165 153

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03/22/11 42:00.0 8,300m 2:31.8

8x45"x45" 1:42 187 (1:41.4 32.5 10.3 195) 89% 173 159 1.8'

 View workout
03/21/11 1:10:00.0 14,800m 2:21.8

3x15'x5' 2:05 163 (2:04.7 18.2 9.9 821) 77% 159 148

 View workout
03/19/11 20300m

Potomac R. 4x 84% 168 148

 View workout
03/18/11 55:00.0 11,800m 2:19.8

2x16'x6' 2:05 163 (2:04.8 18.7 9.6 599) 81% 164 153

 View workout
03/17/11 45:00.0 9,200m 2:26.7

4x3'x3' 1:51 181 (1:50.7 27.0 9.6 324) 93% 179 161 5.5'

 View workout
03/16/11 1:03:00.0 13,000m 2:25.3

3x13'x5' 2:05 163 (2:04.9 19.1 9.4 746) 85% 169 159

 View workout
03/15/11 40:00.0 8,300m 2:24.5

6x1'x1' 1:42 187 (1:41.7 32.5 10.2 195) 92% 177

 View workout
03/14/11 1:00:00.0 12,700m 2:21.7

2x20'x5' 2:05 163 (2:04.7 18.6 9.7 743) 87% 171

 View workout
03/10/11 55:00.0 11,401m 2:24.7

3x10'x5' 2:05 163 (2:04.7 19.0 9.5 569) 83% 166 155

 View workout
03/09/11 55:00.0 11,400m 2:24.7

3x10'x5' 2:05 163 (2:04.7 18.3 9.8 550) 86% 170 157 0.2'

 View workout
03/08/11 1:00:00.0 11,757m 2:33.1

5x5'x5' 2:05 (2:04.7 18.5 9.8 462) 80% 162 150

 View workout