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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/04/11 1:17:00.0 15,800m 2:26.2

2x17'x5' 2:05 163 (2:04.7 18.9 9.5 643) 88% 172 158 4.1'

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07/02/11 9500m

Schuylkill R. IDR PBRA 4+ Gold! 1K + wu/cd

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07/02/11 9500m

Schuylkill R. IDR PBRA 8+ 4th of 7 1K + wu/cd

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07/01/11 30:00.0 5,700m 2:37.8

3x45"x75" 1:39 187 (1:38.6 33.3 11.0 75) 87% 171 148 0.3'

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06/30/11 36:00.0 7,201m 2:29.9

3x90"x3' 1:42 187 (1:41.2 32.2 10.5 145) 89% 174 154 1.1'

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06/29/11 36:00.0 7,501m 2:23.9

2x8'x6' 2:05 163 (2:04.6 18.6 9.7 297) 70% 151 139

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06/28/11 48:00.0 9,500m 2:31.5

10x45"x75" 1:41 187 (1:40.5 31.8 10.8 191) 91% 176 155 3.7'

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06/27/11 1:10:00.0 14,600m 2:23.8

2x15'x5' 2:05 163 (2:04.8 18.5 9.8 554) 83% 166 153

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06/25/11 15300m

Potomac R. 4x 1x6' 1x5' 4x4' 1x2' 24-29 93% 178 151 9.6'

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06/24/11 1:10:00.0 14,701m 2:22.8 View workout
06/23/11 45:00.0 9,100m 2:28.3

4x3'x3' 1:51 181 (1:50.6 25.5 10.2 306) 92% 177 158 4.2'

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06/22/11 48:00.0 10,100m 2:22.5

2x12'x6' 2:05 163 (2:04.8 18.5 9.7 445) 79% 161 145

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06/21/11 1:00:00.0 11,600m 2:35.1

6x1.5'x2.5' 1:43 187 (1:42.6 32.3 10.0 291) 95% 181 158 5.0'

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06/20/11 1:10:00.0 15,500m 2:15.4

60' 2:13 150 (2:12.7 16.1 9.3 964) 74% 155 143

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06/18/11 15500m

Potomac R. 4x 5x5'x3' 5x30Sx30S 96% 182 154 21.0'

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06/17/11 1:17:00.0 15,600m 2:28.0

3x16'x6' 2:05 163 (2:04.8 19.1 9.5 915) 86% 170 156 0.9'

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06/16/11 54:00.0 11,000m 2:27.2

8x2'x2' 1:51 181 (1:50.7 25.9 10.0 414) 93% 179 158 6.6'

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06/15/11 1:17:00.0 15,800m 2:26.2

3x17'x5' 2:05 163 (2:04.7 19.0 9.5 967) 88% 172 158 5.3'

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06/14/11 44:00.0 8,700m 2:31.7

6x1'x1' 1:41 187 (1:40.7 32.7 10.5 196) 92% 177 162 4.1'

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06/10/11 1:25:00.0 16,600m 2:33.6

5x10'x5' 2:05 163 (2:04.8 19.1 9.4 955) 80% 163 147

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06/09/11 54:00.0 10,699m 2:31.4

2x6'x6' 1:51 181 3x6'x6' (1:50.6 28.4 9.1 341) 95% 181 163 7.9'

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06/08/11 1:17:00.0 16,201m 2:22.5

3x17'x5' 2:05 163 (2:04.7 18.8 9.6 957) 84% 167 151

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06/07/11 52:00.0 10,000m 2:36.0

4x4'x4' 1:51 181 (1:50.6 26.9 9.6 430) 96% 182 161 9.1'

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06/06/11 1:12:00.0 14,600m 2:27.9

4x11'x5' 2:05 163 (2:04.8 18.2 9.9 802) 80% 163 148

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06/04/11 4640m

Cooper R. IRA CU Alumni 8+ wu/cd

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