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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/04/11 2000m

Cooper R. IRA CU Alumni 8+ Bronze (3rd of 3)

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06/03/11 30:00.0 6,000m 2:30.0

3x45"x75" 1:41 187 (1:40.5) 85% 169

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06/03/11 7000m

Cooper R. IRA CU Alumni 8+

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06/02/11 36:00.0 7,200m 2:30.0

3x90"x3' 1:42 187 (1:41.6 31.6 10.6 142) 86% 170 141 1.8'

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06/01/11 32:00.0 6,700m 2:23.2

2x8'x4' 2:05 163 (2:04.5 18.1 10.0 290) 73% 154 138

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05/31/11 30:00.0 6,200m 2:25.1

3' 1:51 181 (1:50.8 24.7 10.4 74) 83% 166 150

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05/30/11 40:00.0 8,700m 2:17.9

30' 2:13 150 (2:12.7 16.1 9.3 482) 61% 140 129

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05/28/11 11200m

Potomac R. 4+ 87% 171 134

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05/27/11 39:00.0 8,100m 2:24.4

2x9'x6' 2:05 163 (2:04.5 18.2 10.0 328) 77% 159 146

 View workout
05/26/11 30:00.0 6,000m 2:30.0

2x3'x3' 1:51 181 (1:50.7 25.7 10.0 154) 86% 168 144

 View workout
05/25/11 40:00.0 8,300m 2:24.5

2x10'x5' 2:05 163 (2:04.7 18.0 10.0 360) 72% 153 140

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05/24/11 30:00.0 6,000m 2:30.0

3x1'x1' 1:39 187 (1:38.1 34.0 10.9 102) 89% 173

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05/23/11 1:00:00.0 13,200m 2:16.3

50' 2:13 150 (2:12.8 16.5 9.1 823) 67% 147 134

 View workout
05/21/11 1:06:00.0 14,001m 2:21.4

3x12'x6' 1:59 169 (1:58.7 22.5 9.3 810) 90% 175

 View workout
05/20/11 56:00.0 12,201m 2:17.6

2x18'x6' 2:05 163 (2:04.7 18.8 9.6 677) 82% 165 150

 View workout
05/19/11 52:00.0 10,500m 2:28.5

4x4'x4' 1:51 181 (1:50.6 26.5 9.8 424) 93% 179

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05/18/11 1:21:00.0 16,600m 2:26.3

4x13'x5' 2:05 163 (2:04.8 18.6 9.7 967) 80% 162 148

 View workout
05/17/11 42:00.0 8,500m 2:28.2

8x45"x45" 1:41 187 (1:40.3 33.5 10.3 201) 90% 175 157 0.7'

 View workout
05/16/11 1:10:00.0 14,100m 2:28.9

3x15'x5' 2:05 163 (2:04.7 18.6 9.7 835) 83% 166 150

 View workout
05/14/11 14700m

Potomac R. 4x 4x5'x3' 3x2'x3' 90% 175 140

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05/13/11 55:00.0 11,700m 2:21.0

2x16'x6' 2:05 163 (2:04.8 18.5 9.7 591) 80% 163 148

 View workout
05/12/11 45:00.0 9,400m 2:23.6

4x3'x3' 1:51 181 (1:50.7 26.3 9.8 315) 91% 176 157 3.3'

 View workout
05/11/11 1:03:00.0 13,200m 2:23.1

3x13'x5' 2:05 163 (2:04.7 18.2 9.9 708) 82% 165 151

 View workout
05/10/11 40:00.0 8,200m 2:26.3

6x1'x1' 1:42 187 (1:41.6 32.3 10.3 194) 93% 178 161 3.2'

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05/09/11 1:00:00.0 12,900m 2:19.5

2x20'x5' 2:05 163 (2:04.5 18.1 10.0 722) 84% 168 155

 View workout