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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/06/11 3:00.0 624m 2:24.2 View workout
08/06/11 2:00.0 373m 2:40.8 View workout
08/06/11 30:00.0 6,400m 2:20.6

10' 169 (1:57.3 21.7 10.0 217) 87% 169 161 1.9'

 View workout
08/05/11 39:00.0 8,200m 2:22.6

2x9'x3' 2:04 (2:03.4 18.6 10.0 334) 80% 160 145

 View workout
08/04/11 30:00.0 6,000m 2:30.0

2x3'x3' 1:49 (1:48.5 27.0 10.2 162) 92% 175 155 1.1'

 View workout
08/03/11 40:00.0 8,300m 2:24.5

2x10'x5' 2:05 (2:04.6 17.8 10.2 355) 78% 158 151

 View workout
08/02/11 30:00.0 5,999m 2:30.0

3x1'x1' 1:38 187 (1:37.4 34.3 11.0 103) 90% 175 160 1.4'

 View workout
08/01/11 1:00:00.0 12,201m 2:27.5

Injured right hip 9' into 50' piece. Had to stop, get off the erg and stretch. Finished the workout but still hurting.

 View workout
07/30/11 1:06:00.0 13,500m 2:26.6

3x12'x6' 169 (2:00.2 21.4 9.4 771) 85% 169 161

 View workout
07/29/11 57:00.0 12,200m 2:20.1

2x18'x6' 2:05 163 (2:05.0 18.4 9.7 663) 80% 163 151

 View workout
07/28/11 52:00.0 10,400m 2:30.0

4x4'x4' 1:51 181 (1:50.7 26.1 9.9 417) 96% 182 164 8.6'

 View workout
07/27/11 1:21:00.0 16,400m 2:28.1

4x13'x5' 163 (2:04.8 18.3 9.8 952) 80% 162 149

 View workout
07/26/11 44:00.0 8,800m 2:30.0

8x45"x75" 1:39 187 (1:38.3 35.2 10.5 211) 97% 183 161 4.5'

 View workout
07/25/11 1:10:00.0 14,600m 2:23.8

3x15'x5' 2:05 163 (2:05.1 18.0 9.9 810) 80% 163 152

 View workout
07/23/11 48:00.0 10,200m 2:21.1

2x12'x6' 1:59 169 (1:58.7 21.1 9.9 506) 90% 175 159 5.0'

 View workout
07/22/11 52:00.0 11,101m 2:20.5

2x16'x6' 2:05 163 (2:04.7 18.0 10.0 575) 84% 167 153

 View workout
07/20/11 1:03:00.0 12,800m 2:27.6

3x13'x5' 2:05 163 (2:04.8) 84% 168 152

 View workout
07/18/11 10:00.0 2,060m 2:25.6

Washington College, Chestertown MD - testing dynamic erg.

 View workout
07/16/11 18400m

Potomac R. 4x 2x5' 3x4' 4x3' 2x2' 28-36 93% 178 145 12.5'

 View workout
07/15/11 15200m

Potomac R. 4x 2x2'x2' 6x3'x3' 28-30 87% 171 140 1.0'

 View workout
07/14/11 36:00.0 7,600m 2:22.1

3x3'x3' 1:51 181 (1:50.7 25.3 10.2 228) 89% 174 155 1.6'

 View workout
07/13/11 45:00.0 9,400m 2:23.6

2x13'x5' 2:05 163 (2:04.8 18.4 9.8 479) 80% 162 148

 View workout
07/12/11 42:00.0 8,200m 2:33.6

4x1.5'x3' 1:44 187 (1:43.3 29.8 10.6 179) 89% 173 149 0.7'

 View workout
07/11/11 1:00:00.0 13,544m 2:12.9

60' 2:13 150 (2:12.9 15.3 9.8 916) 72% 153 138

 View workout
07/09/11 15000m

Potomac R. 4x 2x2'x2' 6x3'x3' 28 93% 179 144 7.4'

 View workout