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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/27/11 10:00.0 2,000m 2:30.0 View workout
09/27/11 20:00.0 3,922m 2:32.9

6x1'x2' 1:41 (1:40.3 33.0 10.5 198) 96% 180 156 2.6'

 View workout
09/27/11 15:00.0 2,549m 2:56.5 View workout
09/26/11 1:00:00.0 12,500m 2:24.0

2x20'x5' 160 (2:07.1 18.2 9.4 729) 81% 161 154

 View workout
09/24/11 17900m

Potomac R. 2X 4x15' SS 20-25 100% 185 154 18.6'

 View workout
09/23/11 55:00.0 10,900m 2:31.3

3x10'x5' 160 (2:05.7 18.7 9.4 561) 81% 161 152

 View workout
09/22/11 36:00.0 7,000m 2:34.2

3x3'x3' 179 (1:50.3 26.2 9.9 236) 96% 180 160 3.9'

 View workout
09/21/11 52:00.0 10,300m 2:31.4

2x13'x6.5' 160 (2:06.0 18.6 9.4 484) 81% 161 152

 View workout
09/20/11 39:00.0 7,401m 2:38.0

4x1.5'x3' 185 (1:43.1 31.0 10.3 186) 98% 183 161 4.5'

 View workout
09/19/11 5:00.0 941m 2:39.4

cd

 View workout
09/19/11 1:00:00.0 13,149m 2:16.8

60' 148 (2:16.9 15.1 9.0 907) 71% 149 144

 View workout
09/19/11 5:00.0 1,060m 2:21.5

wu

 View workout
09/17/11 1:00:00.0 11,701m 2:33.8

4x8'x6' 166 (2:01.7 21.2 9.2 678) 86% 167 160

 View workout
09/17/11 8:00.0 1,700m 2:21.1

wu for 4x8'x6'

 View workout
09/16/11 55:00.0 11,000m 2:30.0

3x10'x5' 160 (2:07.6 17.3 9.7 520) 80% 161 154

 View workout
09/10/11 5000m

Lake Malta H8+

 View workout
09/10/11 5000m

Lake Malta H4X Gold!

 View workout
09/09/11 5000m

Lake Malta H4+ 4th of 6

 View workout
09/09/11 5000m

Lake Malta H4- 3rd of 5

 View workout
09/07/11 4500m

Lake Malta H4+ practice

 View workout
09/07/11 4000m

Lake Malta H4- practice

 View workout
09/06/11 4000m

Poznan Poland Lake Malta H8+ practice

 View workout
09/06/11 4500m

Poznan Poland Lake Malta H4+ practice

 View workout
09/03/11 30:00.0 6,400m 2:20.6

10' 166 (1:59.0 21.1 9.8 211) 86% 167 160

 View workout
09/02/11 39:00.0 8,000m 2:26.2

2x9'x6' 160 (2:03.4 19.1 9.8 343) 81% 161 151

 View workout