Sign Up
85,952,739
Lifetime Meters
4,010,471
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/08/11 1:33.9 328m 2:23.1 View workout
11/08/11 8:10.1 1,361m 3:00.0 View workout
11/07/11 6:01.3 1,000m 3:00.6 View workout
11/07/11 7:12.6 2,000m 1:48.1

2k SB 7:12.6 (1:48.2 29.4 9.4 212) 97% 181 170 12.7'

 View workout
11/07/11 15:29.5 3,000m 2:34.9 View workout
11/05/11 13600m

Potomac R. 4X 86% 167 146 13.6'

 View workout
11/04/11 5:45.5 1,000m 2:52.7 View workout
11/04/11 8:12.4 2,000m 2:03.1

2k practice

 View workout
11/04/11 11:33.4 2,000m 2:53.3 View workout
11/03/11 5:10.7 1,000m 2:35.3 View workout
11/03/11 9:27.4 2,000m 2:21.8

2k practice

 View workout
11/03/11 12:42.6 2,000m 3:10.6 View workout
11/02/11 32:00.0 6,400m 2:30.0

2x8'x4' 2:06 (2:05.6 18.1 9.8 290) 75% 154 141

 View workout
11/01/11 24:00.0 4,600m 2:36.5

3' 1:47 (1:46.6 28.3 10.2 85) 87% 169 158

 View workout
10/31/11 5:00.0 1,000m 2:30.0 View workout
10/31/11 30:00.0 6,683m 2:14.6

30' 2:15 (2:14.7 15.0 9.5 451) 67% 144 135

 View workout
10/31/11 5:00.0 1,100m 2:16.3 View workout
10/29/11 9600m

Schuylkill R. HOSR DBC 60+ Gold!

 View workout
10/28/11 10:00.0 2,000m 2:30.0 View workout
10/28/11 9:00.0 1,846m 2:26.2

3x45"x90" 1:36 (1:35.3 36.7 11.0 83) 90% 172 150 0.4'

 View workout
10/28/11 15:00.0 2,500m 3:00.0 View workout
10/27/11 36:00.0 6,700m 2:41.1

3x1.5'x3' 1:41 (1:40.6 33.1 10.4 149) 95% 179 159 2.5'

 View workout
10/26/11 32:00.0 6,700m 2:23.2

2x8'x4' 160 (2:02.5 20.2 9.4 323) 81% 161 148

 View workout
10/25/11 24:00.0 4,500m 2:40.0

3' 1:46 (1:45.8 29.3 10.1 88) 90% 173 159 0.8'

 View workout
10/24/11 5:00.0 1,024m 2:26.4 View workout