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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/21/11 5:00.0 1,001m 2:29.8 View workout
12/21/11 57:00.0 12,879m 2:12.7

57' 148 (2:12.8 16.7 9.0 951) 71% 149 135 22.3'

 View workout
12/21/11 5:00.0 1,050m 2:22.8 View workout
12/20/11 5:00.0 999m 2:30.1 View workout
12/20/11 1:00:00.0 12,401m 2:25.1

3x14'x6' 161 (2:04.6 19.4 9.3 816) 80% 161 150 29.4'

 View workout
12/20/11 8:00.0 1,650m 2:25.4 View workout
12/19/11 5:00.0 950m 2:37.8 View workout
12/19/11 51:00.0 11,432m 2:13.8

51' 148 (2:13.8 16.2 9.0 826) 71% 149 141 34.5'

 View workout
12/19/11 5:00.0 1,050m 2:22.8 View workout
12/16/11 5:00.0 1,000m 2:30.0 View workout
12/16/11 30:00.0 6,942m 2:09.6

30' 148 (2:09.6 17.5 9.2 524) 71% 149 137 11.4'

 View workout
12/16/11 5:00.0 1,050m 2:22.8 View workout
12/15/11 1:00:00.0 12,800m 2:20.6

2x20'x5' 2:05 (2:04.5 19.8 9.2 792) 80% 161 149 23.4'

 View workout
12/14/11 5:00.0 1,008m 2:28.8 View workout
12/14/11 48:00.0 10,833m 2:12.9

48' 2:14 (2:12.9 16.9 8.8 810) 70% 148 131 7.6'

 View workout
12/14/11 5:00.0 1,041m 2:24.0 View workout
12/13/11 1:00:30.0 12,000m 2:31.2

3x11'x5.5' 2:04 (2:03.6 20.5 9.0 677) 79% 160 146 16.6'

 View workout
12/12/11 5:00.0 1,009m 2:28.6 View workout
12/12/11 42:00.0 9,438m 2:13.5

42' 2:14 (2:13.5 16.2 9.1 680) 67% 145 132 8.2'

 View workout
12/12/11 5:00.0 1,021m 2:26.9 View workout
12/11/11 15100m

Potomac R. 4X 87% 169 146

 View workout
12/09/11 1:03:00.0 12,900m 2:26.5

3x12'x6' 2:04 (2:03.5 20.4 9.1 736) 78% 158 145 15.8'

 View workout
12/08/11 5:00.0 1,049m 2:22.9 View workout
12/08/11 45:00.0 10,170m 2:12.7

45' 2:13 (2:12.7 16.7 8.9 753) 63% 139 127 0.0'

 View workout
12/08/11 5:00.0 1,051m 2:22.7 View workout