Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/06/12 9700m

Lake Mangonia PBRA 4X

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02/05/12 9600m

Lake Mangonia PBRA 4X

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02/04/12 9300m

Lake Mangonia PBRA 4X

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02/03/12 8600m

Lake Mangonia PBRA 4X

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02/02/12 9700m

Lake Mangonia

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02/01/12 9000m

Lake Mangonia 4X

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01/31/12 45:00.0 9,000m 2:30.0

2x9'x6' 167 (1:59.0 22.8 9.1 410) 86% 168 159 10.6'

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01/30/12 6:00.4 1,000m 3:00.2 View workout
01/30/12 20:16.1 5,000m 2:01.6

5k 1:56 (1:54.6 25.2 9.2 433) Bust! 97% 182 165 17.2'

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01/30/12 9:51.7 2,000m 2:27.9 View workout
01/28/12 12700m

Potomac R. 4X 91% 175 144 7.5'

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01/27/12 1:11:30.0 14,199m 2:31.0

3x13'x6.5' 2:05 (2:04.5 19.6 9.2 765) 81% 162 151 28.7'

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01/26/12 36:00.0 7,100m 2:32.1

3x3'x3' 1:50 (1:48.9 26.9 10.1 242) 93% 177 160 3.6'

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01/25/12 1:10:00.0 14,300m 2:26.8

3x15'x5' (2:05.3 19.2 9.3 862) 81% 162 154 37.1'

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01/24/12 40:00.0 8,000m 2:30.0

2x8'x6' 1:57 (1:55.9 24.1 9.4 385) 86% 168 155 7.0'

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01/23/12 4:59.6 1,000m 2:29.8 View workout
01/23/12 21:34.5 5,000m 2:09.4

4k 1:56 (1:55.3 24.0 9.5 369) 88% 171 161 3.9'

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01/23/12 9:32.0 2,000m 2:23.0 View workout
01/21/12 40:00.0 8,100m 2:28.1

2x8'x6' 1:57 (1:56.2 23.3 9.6 373) 86% 168 154 4.9'

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01/20/12 1:03:00.0 13,000m 2:25.3

3x12'x6' 2:03 (2:02.9 19.7 9.6 708) 79% 159 147 18.9'

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01/19/12 30:00.0 6,300m 2:22.8

12' 1:56 (1:55.5 24.4 9.3 293) 86% 168 156 5.3'

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01/18/12 55:00.0 11,100m 2:28.6

3x10'x5' 2:04 (2:03.3 19.8 9.5 593) 78% 158 142 11.1'

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01/17/12 30:00.0 6,201m 2:25.1

12' 1:57 (1:56.2 23.3 9.6 279) 84% 166 155 4.8'

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01/16/12 5:00.0 1,015m 2:27.7 View workout
01/16/12 50:00.0 11,383m 2:11.7

50' 2:12 (2:11.8 16.3 9.4 814) 69% 147 135 17.1'

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