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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/20/12 11:00.0 2,656m 2:04.2 View workout
02/20/12 10:00.0 2,002m 2:29.8 View workout
02/18/12 45:00.0 9,300m 2:25.1

2x9'x6' 1:59 (1:58.4 21.7 9.7 391) 83% 165 153 3.2'

 View workout
02/17/12 1:10:00.0 13,751m 2:32.7

4x10'x5' 2:05 (2:04.6 19.3 9.4 770) 81% 162 151 29.9'

 View workout
02/15/12 6:00.0 1,098m 2:43.9 View workout
02/15/12 11:00.0 2,654m 2:04.3

4x11'x6' 2:05 (2:04.4 19.0 9.5 836) 79% 159

 View workout
02/15/12 6:00.0 558m 5:22.5 View workout
02/15/12 11:00.0 2,651m 2:04.4 View workout
02/15/12 6:00.0 678m 4:25.4 View workout
02/15/12 11:00.0 2,651m 2:04.4 View workout
02/15/12 6:00.0 678m 4:25.4 View workout
02/15/12 11:00.0 2,647m 2:04.6 View workout
02/15/12 10:00.0 2,049m 2:26.4 View workout
02/14/12 44:00.0 8,900m 2:28.3

2x10'x6' 1:59 (1:58.4 22.1 9.5 442) 86% 168 155 6.0'

 View workout
02/13/12 5:26.0 1,000m 2:43.0

cd for 8x500x3'

 View workout
02/13/12 1:40.3 500m 1:40.3

8x500x3' 1:55-1:41 (1:47.8 27.5 10.3) 94% 179 146

 View workout
02/13/12 1:42.5 500m 1:42.5 View workout
02/13/12 1:44.8 500m 1:44.8 View workout
02/13/12 1:46.9 500m 1:46.9 View workout
02/13/12 1:48.8 500m 1:48.8 View workout
02/13/12 1:50.8 500m 1:50.8 View workout
02/13/12 1:53.0 500m 1:53.0 View workout
02/13/12 1:55.0 500m 1:55.0 View workout
02/13/12 9:32.6 2,000m 2:23.1

wu for 8x500x3'

 View workout
02/11/12 40:00.0 8,250m 2:25.4

2x8'x6' 1:59 (1:58.1 23.0 9.2 368) 86% 168 156 6.0'

 View workout