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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/09/12 6:00.0 942m 3:11.0 View workout
03/09/12 14:00.0 3,374m 2:04.4 View workout
03/09/12 6:00.0 513m 5:50.8 View workout
03/09/12 14:00.0 3,375m 2:04.4 View workout
03/09/12 6:00.0 765m 3:55.2 View workout
03/09/12 14:00.0 3,371m 2:04.5 View workout
03/09/12 10:00.0 2,033m 2:27.5 View workout
03/08/12 45:00.0 8,700m 2:35.1

4x3'x3' 1:50 (1:49.2 27.3 9.8 328) 94% 178 158 5.2'

 View workout
03/07/12 1:10:00.0 14,651m 2:23.3 View workout
03/06/12 39:00.0 7,301m 2:40.2

4x1.5'x3' 1:42 (1:41.8 32.3 10.2 194) 94% 178 157 2.9'

 View workout
03/05/12 3:29.7 1,000m 1:44.8

3x1000 RNS Gold! (3:35.8) 94% 179 164

 View workout
03/05/12 1:50.5 343m 2:41.0 View workout
03/05/12 3:37.0 1,000m 1:48.5 View workout
03/05/12 3:40.6 1,000m 1:50.3 View workout
03/05/12 15:04.3 3,111m 2:25.3 View workout
03/05/12 2:00.7 500m 2:00.7 View workout
03/05/12 2:06.7 500m 2:06.7 View workout
03/04/12 14000m

Potomac R. 4X 91% 175 140 5.5'

 View workout
03/03/12 2:00.0 400m 2:30.0 View workout
03/03/12 6:00.0 1,095m 2:44.3 View workout
03/03/12 8:00.0 2,011m 1:59.3

2x8'x6' 1:59 (1:58.8 22.3 9.4 356) 86% 168 158 9.6'

 View workout
03/03/12 6:00.0 808m 3:42.7 View workout
03/03/12 8:00.0 2,031m 1:58.1 View workout
03/03/12 12:00.0 2,371m 2:31.8 View workout
03/02/12 2:00.0 399m 2:30.3 View workout