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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/04/12 17:00.0 4,102m 2:04.3 View workout
04/04/12 10:00.0 1,864m 2:40.9 View workout
04/03/12 14:00.0 2,412m 2:54.1 View workout
04/03/12 26:00.0 5,229m 2:29.1

8x1'x2' 1:42 (1:41.4 31.9 10.5 255) 93% 177 156 3.6'

 View workout
04/03/12 16:00.0 3,081m 2:35.7 View workout
04/02/12 2:05.0 347m 3:00.1 View workout
04/02/12 2:00.0 590m 1:41.6

2' 1:42 (1:41.7 38.0 8.8 76) RNS 98% 183 165 0.6'

 View workout
04/02/12 12:00.0 3,163m 1:53.8

12' 1:54 (1:53.8 25.3 9.4 303) RNS 98% 184 173 2.0'

 View workout
04/02/12 12:00.0 3,148m 1:54.3

12' 1:55 (1:54.4 24.3 9.7 291) RNS 94% 179 165 6.2'

 View workout
04/02/12 6:35.9 1,411m 2:20.2 View workout
04/02/12 1:34.3 200m 3:55.7 View workout
03/31/12 28:00.0 5,687m 2:27.7 View workout
03/31/12 8:00.0 2,024m 1:58.5

3x8'x6' 1:59 (1:58.4 23.0 9.2 368) 86% 168

 View workout
03/31/12 12:00.0 2,336m 2:34.1 View workout
03/30/12 1:10:00.0 14,322m 2:26.6

3x15'x5' 2:05 (2:04.8 19.2 9.4 865) 81% 162

 View workout
03/29/12 44:00.0 8,650m 2:32.6

6x2'x2' 1:50 (1:49.0 26.4 10.2 317) 95% 180 158 5.4'

 View workout
03/28/12 1:10:00.0 14,300m 2:26.8

3x15'x5' 2:05 (2:04.8 19.6 9.2 883) 81% 162 152 33.6'

 View workout
03/27/12 10:00.0 2,006m 2:29.5 View workout
03/27/12 42:00.0 7,837m 2:40.7

6x1.5'x3' 1:44 (1:43.7 31.7 9.9 285) 91% 175 155 4.1'

 View workout
03/26/12 2:00.0 400m 2:30.0 View workout
03/26/12 6:00.0 1,037m 2:53.5 View workout
03/26/12 18:00.0 4,295m 2:05.7

2x18'x6' 161 (2:05.1 19.0 9.4 684) 81% 162 153 28.2'

 View workout
03/26/12 6:00.0 716m 4:11.3 View workout
03/26/12 18:00.0 4,330m 2:04.7 View workout
03/26/12 10:00.0 1,978m 2:31.6 View workout