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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/23/12 6:00.0 643m 4:39.9 View workout
04/23/12 17:00.0 4,048m 2:05.9 View workout
04/23/12 6:00.0 767m 3:54.6 View workout
04/23/12 17:00.0 4,093m 2:04.6 View workout
04/23/12 10:00.0 1,912m 2:36.9 View workout
04/21/12 14600m

Potomac R. 4X 95% 180 140

 View workout
04/20/12 6:00.0 1,136m 2:38.4 View workout
04/20/12 16:00.0 3,870m 2:04.0

3x16'x6' 2:05 (2:04.0 19.3) 80% 161

 View workout
04/20/12 16:00.0 3,870m 2:04.0 View workout
04/20/12 6:00.0 893m 3:21.5 View workout
04/20/12 16:00.0 3,871m 2:03.9 View workout
04/20/12 10:00.0 1,922m 2:36.0 View workout
04/19/12 6:00.0 1,136m 2:38.4 View workout
04/19/12 3:00.0 369m 4:03.9 View workout
04/19/12 3:00.0 830m 1:48.4

5x3'x3' 1:50 (1:49.7 26.7 9.9 400) 94% 179 161 6.9'

 View workout
04/19/12 3:00.0 820m 1:49.7 View workout
04/19/12 3:00.0 345m 4:20.8 View workout
04/19/12 3:00.0 818m 1:50.0 View workout
04/19/12 3:00.0 347m 4:19.3 View workout
04/19/12 3:00.0 820m 1:49.7 View workout
04/19/12 3:00.0 424m 3:32.2 View workout
04/19/12 3:00.0 814m 1:50.5 View workout
04/19/12 12:00.0 2,376m 2:31.5 View workout
04/19/12 3:00.0 326m 4:36.0

Rest between 4th and 5th piece. Did not get recorded on log card. Was recorded in RowPro.

 View workout
04/18/12 50:00.0 10,410m 2:24.0

2x15'x5' 2:05 (2:04.4 19.1 9.5 574) 81% 162 150 20.9'

 View workout