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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/02/12 5:00.0 692m 3:36.7 View workout
05/02/12 13:00.0 3,151m 2:03.7 View workout
05/02/12 10:00.0 2,016m 2:28.8 View workout
05/02/12 5:00.0 775m 3:13.5

PM crashed and did not record last 5' rest/cd. RP did record it.

 View workout
05/01/12 39:00.0 7,300m 2:40.2

3x1.5'x3' 1:42 (1:41.1 32.2 10.5 145) 91% 175 157 1.9'

 View workout
04/28/12 16200m

Potomac R. 4X 4x5'x3' 92% 176 135

 View workout
04/27/12 6:00.0 849m 3:32.0 View workout
04/27/12 17:00.0 4,112m 2:04.0

3x17'x6' 2:05 (2:04.2 19.2 9.5 979) 80% 161 149 32.8'

 View workout
04/27/12 6:00.0 706m 4:14.9 View workout
04/27/12 17:00.0 4,109m 2:04.1 View workout
04/27/12 6:00.0 716m 4:11.3 View workout
04/27/12 17:00.0 4,107m 2:04.1 View workout
04/27/12 10:00.0 1,565m 3:11.6 View workout
04/26/12 1:00:00.0 11,378m 2:38.2

4x5'x5' 1:51 (1:50.8 27.9 9.2 558) 96% 181 167 14.4'

 View workout
04/25/12 6:00.0 1,105m 2:42.8 View workout
04/25/12 18:00.0 4,315m 2:05.1

2x18'x6' 2:05 (2:04.8 19.9 9.1 716) 81% 162 152 27.0'

 View workout
04/25/12 6:00.0 762m 3:56.2 View workout
04/25/12 18:00.0 4,338m 2:04.4 View workout
04/25/12 2:00.0 418m 2:23.5 View workout
04/25/12 1:01.0 210m 2:25.2 View workout
04/25/12 10:00.0 1,698m 2:56.6 View workout
04/24/12 48:00.0 8,352m 2:52.4

2x(6x1'x2')x5' 1:40 (1:40.1) 95% 180

 View workout
04/24/12 1:00.0 298m 1:40.6 View workout
04/24/12 15:00.0 2,862m 2:37.2 View workout
04/23/12 6:00.0 980m 3:03.6 View workout