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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/09/12 2:00.0 385m 2:35.8 View workout
05/09/12 6:00.0 863m 3:28.5 View workout
05/09/12 13:00.0 3,131m 2:04.5

3x13'x6' 2:05 (2:04.0 19.1 9.6 743) 80% 161 148 24.1'

 View workout
05/09/12 6:00.0 696m 4:18.6 View workout
05/09/12 13:00.0 3,155m 2:03.6 View workout
05/09/12 6:00.0 846m 3:32.7 View workout
05/09/12 13:00.0 3,147m 2:03.9 View workout
05/09/12 10:00.0 1,684m 2:58.1 View workout
05/08/12 10:00.0 1,917m 2:36.4 View workout
05/08/12 20:00.0 3,895m 2:34.0

6x1'x2' 1:40 (1:39.3 33.3 10.7 200) 92% 176 157 3.1'

 View workout
05/08/12 15:00.0 2,879m 2:36.3 View workout
05/07/12 6:00.0 1,134m 2:38.7 View workout
05/07/12 20:00.0 4,859m 2:03.4

2x20'x33' 2:05 (2:03.6 18.8 9.9 750) 79% 160 144 17.2'

 View workout
05/07/12 1:00.0 199m 2:30.7 View workout
05/07/12 6:00.0 1,147m 2:36.9 View workout
05/07/12 20:00.0 642m 15:34.5 View workout
05/07/12 6:00.0 929m 3:13.7 View workout
05/07/12 20:00.0 4,852m 2:03.6 View workout
05/07/12 8:00.0 1,338m 2:59.3 View workout
05/05/12 16200m

Potomac R. 4X 93% 177 146

 View workout
05/04/12 55:00.0 10,856m 2:31.9

3x10'x5' 2:04 (2:03.4 19.8 9.4 595) 80% 161 147 15.7'

 View workout
05/03/12 36:00.0 6,808m 2:38.6

3x3'x3' 1:49 (1:48.3 27.6 10.0 248) 94% 179 163 5.1'

 View workout
05/02/12 2:01.1 289m 3:29.5 View workout
05/02/12 13:00.0 3,146m 2:03.9

2x13'x5' 2:04 (2:03.8 19.0 9.2 520) 80% 161

 View workout
05/02/12 5:00.0 692m 3:36.7 View workout