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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/13/12 6:00.0 743m 4:02.2 View workout
06/13/12 17:00.0 4,072m 2:05.2

3x17'x6' (2:04.6 19.1 9.5 973) 81% 162 153 39.1'

 View workout
06/13/12 6:00.0 580m 5:10.3 View workout
06/13/12 17:00.0 4,091m 2:04.6 View workout
06/13/12 6:00.0 734m 4:05.2 View workout
06/13/12 17:00.0 4,113m 2:03.9 View workout
06/13/12 10:00.0 1,705m 2:55.9 View workout
06/12/12 10:00.0 1,815m 2:45.2 View workout
06/12/12 26:00.0 4,738m 2:44.6

8x1'x2' 1:43 (1:42.0 30.1 11.0 241) 91% 175 150

 View workout
06/12/12 15:00.0 2,800m 2:40.7 View workout
06/11/12 6:02.4 1,086m 2:46.8

cd for RNS

 View workout
06/11/12 1:00.0 294m 1:42.0

1' RNS (1:42.0 40.0 8.2 40) 87% 169 146

 View workout
06/11/12 5:00.0 1,365m 1:49.8

5' RNS (1:49.9 31.2 8.5 156) 97% 182 170 0.9'

 View workout
06/11/12 10:00.0 2,726m 1:50.0

10' RNS (1:50.1 27.8 9.4 278) 96% 181 171

 View workout
06/11/12 15:23.4 2,991m 2:34.3

wu for RNS

 View workout
06/11/12 30:00.0 6,331m 2:22.1

20' 2:10 (2:09.2 17.1 9.5 342) 69% 147 136 7.6'

 View workout
06/09/12 11300m

Potomac R. TBC 8+ 92% 176 136

 View workout
06/08/12 1:10:00.0 13,980m 2:30.2

3x15'x5' (2:04.5 18.6 9.7 838) 81% 162 153 34.6'

 View workout
06/07/12 44:00.0 7,978m 2:45.4

6x2'x2' 1:48 (1:47.4 27.7 10.2 332) 96% 181 160 6.5'

 View workout
06/06/12 9:00.0 1,022m 4:24.1 View workout
06/06/12 1:10:00.0 13,950m 2:30.5

3x15'x5' (2:04.5 19.3 9.4 868) 81% 162 153 35.1'

 View workout
06/05/12 9:00.0 1,657m 2:42.9 View workout
06/05/12 42:00.0 7,509m 2:47.7

6x1.5'x3' 1:44 (1:43.7 30.0 10.5 270) 95% 180 156

 View workout
06/04/12 6:00.0 922m 3:15.2 View workout
06/04/12 18:00.0 4,349m 2:04.1

2x18'x6' 2:05 (2:03.9 18.7 9.8 674) 81% 162 149 21.8'

 View workout