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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/18/12 6:00.0 896m 3:20.8 View workout
05/18/12 18:00.0 4,361m 2:03.8

2x18'x6' 2:05 (2:04.0 19.0 9.7 684) 77% 157 143 10.1'

 View workout
05/18/12 6:00.0 699m 4:17.5 View workout
05/18/12 18:00.0 4,351m 2:04.1 View workout
05/18/12 10:00.0 1,660m 3:00.7 View workout
05/17/12 52:00.0 9,464m 2:44.8

4x4'x4' 1:51 (1:49.5 27.6 9.7 441) 96% 181 164 9.7'

 View workout
05/16/12 1:16:00.0 15,065m 2:31.3

4x13'x6' 2:05 (2:04.3 19.5 9.4 1014) 80% 161

 View workout
05/16/12 10:00.0 1,917m 2:36.4 View workout
05/15/12 10:00.0 2,000m 2:30.0 View workout
05/15/12 21:00.0 4,049m 2:35.5

8x45"x90" 1:36 (1:35.5 37.0 10.9 222) 89% 172

 View workout
05/15/12 15:00.0 2,662m 2:49.0 View workout
05/14/12 5:21.8 1,000m 2:40.9 View workout
05/14/12 18:51.7 5,000m 1:53.1

5k SB (1:53.2 24.5 9.9 462) RNS 96% 181 170 18.9'

 View workout
05/14/12 3:23.7 547m 3:06.1 View workout
05/14/12 10:05.6 2,000m 2:31.4 View workout
05/14/12 4:58.5 1,000m 2:29.2 View workout
05/14/12 21:28.8 5,000m 2:08.8

5k 2:09 (2:08.9 19.6 8.3 422) 65% 143 135

 View workout
05/14/12 4:45.2 1,000m 2:22.6 View workout
05/12/12 20900m

Rocky Gorge 2X 173 90% 141

 View workout
05/11/12 6:00.0 961m 3:07.3 View workout
05/11/12 16:00.0 3,862m 2:04.2

2x16'x6' 2:05 (2:04.2 19.1 9.6 610) 80% 161 146 16.1'

 View workout
05/11/12 6:00.0 802m 3:44.4 View workout
05/11/12 16:00.0 3,867m 2:04.1 View workout
05/11/12 10:00.0 1,747m 2:51.7 View workout
05/10/12 45:00.0 8,517m 2:38.5

4x3'x3' 1:49 (1:48.2 28.2 9.8 338) 95% 180 160 6.2'

 View workout