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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/19/12 3:00.0 378m 3:58.0 View workout
06/19/12 1:30.0 435m 1:43.4 View workout
06/19/12 3:00.0 343m 4:22.3 View workout
06/19/12 1:30.0 436m 1:43.2 View workout
06/19/12 3:00.0 400m 3:45.0 View workout
06/19/12 1:30.0 436m 1:43.2 View workout
06/19/12 3:00.0 343m 4:22.3 View workout
06/19/12 1:30.0 436m 1:43.2 View workout
06/19/12 3:00.0 427m 3:30.7 View workout
06/19/12 1:30.0 437m 1:42.9 View workout
06/19/12 3:00.0 427m 3:30.7 View workout
06/19/12 1:30.0 434m 1:43.6 View workout
06/19/12 3:00.0 503m 2:58.9 View workout
06/19/12 1:30.0 433m 1:43.9 View workout
06/19/12 2:00.0 362m 2:45.7 View workout
06/19/12 15:00.0 2,607m 2:52.6 View workout
06/16/12 11400m

Potomac R. TBC 8+ 91% 175 135

 View workout
06/15/12 6:00.0 689m 4:21.2 View workout
06/15/12 16:00.0 3,859m 2:04.3

3x16'x6' (2:04.0 18.7 9.8 899) 81% 162 151 36.6'

 View workout
06/15/12 6:00.0 627m 4:47.0 View workout
06/15/12 16:00.0 3,871m 2:03.9 View workout
06/15/12 6:00.0 561m 5:20.8 View workout
06/15/12 16:00.0 3,884m 2:03.5 View workout
06/15/12 10:00.0 1,852m 2:41.9 View workout
06/14/12 54:00.0 10,033m 2:41.4

8x2'x2' (1:49.2 27.0 10.0 432) 94% 179 157 6.1'

 View workout