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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/29/12 16:00.0 3,874m 2:03.9 View workout
06/29/12 10:00.0 1,547m 3:13.9 View workout
06/28/12 48:00.0 8,699m 2:45.5

5x3'x3' (1:48.5 28.5 9.6 427) 96% 181 165 10.6'

 View workout
06/27/12 40:00.0 8,462m 2:21.8

2x15'x5' (2:04.2 19.0 9.6 570) 81% 162 LC

 View workout
06/27/12 0:27.1 102m 2:12.8 View workout
06/27/12 10:00.0 2,050m 2:26.3 View workout
06/26/12 10:00.0 1,813m 2:45.4 View workout
06/26/12 22:30.0 4,233m 2:39.4

10x45"x90" (1:36.7 35.7 10.8 268) 92% 176 LC

 View workout
06/26/12 0:45.0 133m 2:49.1 View workout
06/26/12 1:30.0 231m 3:14.8 View workout
06/26/12 0:45.0 235m 1:35.7 View workout
06/26/12 15:00.0 2,558m 2:55.9 View workout
06/26/12 100m

Correct 2nd 45 piece RP vs LC.

 View workout
06/25/12 1:10:00.0 13,505m 2:35.4

3x15'x5' (2:05.0 18.4 9.7 827) 81% 162 155 38.5'

 View workout
06/23/12 11800m

Potomac R. TBC 8+ 94% 178 140

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06/22/12 1:10:00.0 14,256m 2:27.3

3x15'x5' (2:04.2 18.7 9.7 843) 81% 162 152 33.4'

 View workout
06/21/12 45:00.0 8,149m 2:45.6

4x3'x3' 1:49 (1:48.4 27.9 9.8 335) 96% 181 163 7.3'

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06/20/12 5:00.0 793m 3:09.1 View workout
06/20/12 12:00.0 2,922m 2:03.2

2x12'x5' (2:03.3 18.0) 79% 160 LC

 View workout
06/20/12 2:00.0 336m 2:58.5 View workout
06/20/12 12:00.0 2,919m 2:03.3 View workout
06/20/12 10:00.0 1,767m 2:49.7 View workout
06/19/12 10:00.0 1,584m 3:09.3 View workout
06/19/12 3:00.0 318m 4:43.0 View workout
06/19/12 1:30.0 438m 1:42.7

8x1.5'x3' (1:43.3 29.7 10.7 356) 94% 178 155

 View workout