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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/10/12 10:00.0 1,764m 2:50.0 View workout
07/10/12 3:00.0 357m 4:12.1 View workout
07/10/12 1:30.0 448m 1:40.4

4x1.5'x3' (1:40.5 32.0 10.8 192) 92% 176 157

 View workout
07/10/12 3:00.0 334m 4:29.4 View workout
07/10/12 1:30.0 449m 1:40.2 View workout
07/10/12 3:00.0 367m 4:05.2 View workout
07/10/12 1:30.0 448m 1:40.4 View workout
07/10/12 3:00.0 427m 3:30.7 View workout
07/10/12 1:30.0 446m 1:40.8 View workout
07/10/12 20:00.0 3,285m 3:02.6 View workout
07/07/12 11300m

Potomac R. TBC 4X 89% 172 129

 View workout
07/06/12 6:00.0 743m 4:02.2 View workout
07/06/12 17:00.0 4,028m 2:06.6

3x17'x6' (2:05.1 18.8 9.5 958) 81% 162 153 39.9'

 View workout
07/06/12 6:00.0 738m 4:03.9 View workout
07/06/12 17:00.0 4,078m 2:05.0 View workout
07/06/12 6:00.0 736m 4:04.5 View workout
07/06/12 17:00.0 4,125m 2:03.6 View workout
07/06/12 10:00.0 1,482m 3:22.4 View workout
07/05/12 5:00.0 781m 3:12.0 View workout
07/05/12 5:00.0 464m 5:23.2 View workout
07/05/12 5:00.0 1,367m 1:49.7

4x5'x5' (1:50.2 27.9 9.4 558) 95% 180 165 10.5'

 View workout
07/05/12 5:00.0 631m 3:57.7 View workout
07/05/12 5:00.0 1,361m 1:50.2 View workout
07/05/12 5:00.0 585m 4:16.4 View workout
07/05/12 5:00.0 1,361m 1:50.2 View workout