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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/17/12 1:00.0 304m 1:38.6 View workout
07/17/12 15:00.0 2,294m 3:16.1 View workout
07/17/12 1:30.0 68m 11:01.7

Failed to get recorded on LC. Did get recorded in RP. LC full but was not in PM memory.

 View workout
07/16/12 6:00.0 914m 3:16.9 View workout
07/16/12 10:00.0 2,368m 2:06.6

2x10'x6' 2:07 (2:06.6 17.4 9.9 348) 79% 160 146 12.4

 View workout
07/16/12 6:00.0 690m 4:20.8 View workout
07/16/12 10:00.0 2,370m 2:06.5 View workout
07/16/12 4:00.0 778m 2:34.2 View workout
07/14/12 12400m

Potomac R. TBC 8+ 91% 175 136

 View workout
07/13/12 55:00.0 10,350m 2:39.4

3x10'x5' (2:03.3 18.6 10.0 559) 81% 162 151 21.8'

 View workout
07/12/12 6:00.0 1,114m 2:41.5 View workout
07/12/12 3:00.0 300m 5:00.0 View workout
07/12/12 3:00.0 845m 1:46.5

3x3'x3' (1:47.9 28.1 9.9 253) 93% 177 156 2.7'

 View workout
07/12/12 3:00.0 257m 5:50.1 View workout
07/12/12 3:00.0 834m 1:47.9 View workout
07/12/12 3:00.0 391m 3:50.1 View workout
07/12/12 3:00.0 824m 1:49.2 View workout
07/12/12 12:00.0 2,022m 2:58.0 View workout
07/11/12 3:00.0 528m 2:50.4 View workout
07/11/12 5:00.0 560m 4:27.8 View workout
07/11/12 13:00.0 3,161m 2:03.3

2x13'x5' (2:03.4 19.2 9.7 500) 81% 162 147 14.4'

 View workout
07/11/12 5:00.0 624m 4:00.3 View workout
07/11/12 13:00.0 3,160m 2:03.4 View workout
07/11/12 2:00.0 355m 2:49.0 View workout
07/11/12 10:00.0 1,453m 3:26.4 View workout