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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/24/12 1:15.0 174m 3:35.5 View workout
07/24/12 0:45.0 231m 1:37.4

8x45"x75" (1:36.6 34.7 11.2 208) 89% 172 152

 View workout
07/24/12 0:45.0 230m 1:37.8 View workout
07/24/12 1:15.0 187m 3:20.5 View workout
07/24/12 1:15.0 176m 3:33.0 View workout
07/24/12 0:45.0 232m 1:36.9 View workout
07/24/12 0:45.0 235m 1:35.7 View workout
07/24/12 1:15.0 151m 4:08.3 View workout
07/24/12 1:15.0 163m 3:50.0 View workout
07/24/12 0:45.0 234m 1:36.1 View workout
07/24/12 0:45.0 234m 1:36.1 View workout
07/24/12 1:15.0 171m 3:39.2 View workout
07/24/12 0:45.0 234m 1:36.1 View workout
07/24/12 1:15.0 183m 3:24.9 View workout
07/24/12 0:45.0 234m 1:36.1 View workout
07/24/12 20:00.0 3,223m 3:06.1 View workout
07/23/12 2:00.0 302m 3:18.6 View workout
07/23/12 6:00.0 750m 4:00.0 View workout
07/23/12 15:00.0 3,530m 2:07.4

3x15'x6' (2:05.9 18.6 9.4 836) 81% 162 153 35.3'

 View workout
07/23/12 6:00.0 757m 3:57.7 View workout
07/23/12 15:00.0 3,580m 2:05.6 View workout
07/23/12 6:00.0 772m 3:53.1 View workout
07/23/12 15:00.0 3,616m 2:04.4 View workout
07/23/12 10:00.0 1,664m 3:00.2 View workout
07/21/12 16200m

Potomac R. TBC 4X 83% 164 136

 View workout