Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/16/12 3:00.0 233m 6:26.2 View workout
08/16/12 3:00.0 834m 1:47.9

4x3'x3' (1:48.4 26.9 10.2 323) 95% 180 160 5.1'

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08/16/12 3:00.0 304m 4:56.0 View workout
08/16/12 3:00.0 830m 1:48.4 View workout
08/16/12 3:00.0 251m 5:58.5 View workout
08/16/12 3:00.0 830m 1:48.4 View workout
08/16/12 3:00.0 428m 3:30.2 View workout
08/16/12 3:00.0 827m 1:48.8 View workout
08/16/12 15:00.0 2,400m 3:07.5 View workout
08/15/12 6:00.0 732m 4:05.9 View workout
08/15/12 13:00.0 3,120m 2:05.0

3x13'x6' (2:03.7 18.3 10.1 715) 81% 162

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08/15/12 13:00.0 3,159m 2:03.4 View workout
08/15/12 6:00.0 424m 7:04.5 View workout
08/15/12 13:00.0 3,170m 2:03.0 View workout
08/15/12 10:00.0 1,472m 3:23.8 View workout
08/12/12 6500m

Quinsigamond US MN H4-

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08/12/12 4500m

Quinsigamond US MN MxC8+

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08/12/12 4500m

Quinsigamond US MN MxC8+ Q (1st)

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08/11/12 4500m

Quinsigamond US MN E8+ Silver

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08/09/12 6500m

Quinsigamond US MN H8+ Gold!

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08/09/12 2000m

Quinsigamond US MN H8+ abort due to TRW

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08/09/12 4500m

Quinsigamond US MN MxH8+ Gold!

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08/08/12 3000m

Quinsigamond US MN 4+ Ray Tollman fam flight

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08/06/12 5:00.0 640m 3:54.3 View workout
08/06/12 9:00.0 2,171m 2:04.3

2x9'x5' (2:04.4 17.2 10.6 310) 78% 158 144 7.6' test back - ok!

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