Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/21/12 1:15.0 152m 4:06.7 View workout
08/21/12 1:15.0 148m 4:13.3 View workout
08/21/12 0:45.0 234m 1:36.1 View workout
08/21/12 0:45.0 235m 1:35.7 View workout
08/21/12 1:15.0 162m 3:51.4 View workout
08/21/12 0:45.0 233m 1:36.5 View workout
08/21/12 1:15.0 168m 3:43.2 View workout
08/21/12 1:15.0 180m 3:28.3 View workout
08/21/12 0:45.0 235m 1:35.7 View workout
08/21/12 0:45.0 234m 1:36.1 View workout
08/21/12 20:00.0 2,891m 3:27.5 View workout
08/20/12 6:00.0 803m 3:44.1 View workout
08/20/12 15:00.0 509m 14:44.0 View workout
08/20/12 6:00.0 560m 5:21.4 View workout
08/20/12 15:00.0 3,572m 2:05.9

2x15'x6' (2:04.9 18.5 9.7 556) 81% 162 155 25.0'

View workout
08/20/12 6:00.0 581m 5:09.8 View workout
08/20/12 15:00.0 3,631m 2:03.9 View workout
08/20/12 10:00.0 1,653m 3:01.4 View workout
08/18/12 11800m

Potomac R. 4X 90% 173 138

View workout
08/17/12 6:00.0 922m 3:15.2 View workout
08/17/12 16:00.0 3,847m 2:04.7

2x16'x6' (2:04.3 19.0 9.6 608) 81% 162

View workout
08/17/12 6:00.0 625m 4:48.0 View workout
08/17/12 16:00.0 3,872m 2:03.9 View workout
08/17/12 10:00.0 1,493m 3:20.9 View workout
08/16/12 9:00.0 1,469m 3:03.7 View workout