Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/12	18:00.0	4,198m	2:08.6	Slides	2x18'x6' (2:07.4 17.7 9.6 637) 81% 162 154 29.1'	View workout
09/14/12	6:00.0	594m	5:03.0	Slides		View workout
09/14/12	18:00.0	4,281m	2:06.1	Slides		View workout
09/14/12	10:00.0	1,580m	3:09.8	Slides		View workout
09/08/12	6000m			Water	Wedau Sport Park WRMR 327 H8+ 1st!	View workout
09/08/12	6000m			Water	Wedau Sport Park WRMR 315 I4- 2 of 3	View workout
09/07/12	8500m			Water	Wedau Sport Park WRMR 243 H4+ 2nd (3 of 12)	View workout
09/07/12	8500m			Water	Wedau Sport Park WRMR 233 I8+ 2nd of 3	View workout
09/07/12	6500m			Water	Wedau Sport Park WRMR 212 H4- 2nd of 7	View workout
09/06/12	5500m			Water	WRMR Duisburg GER H4X Race - Third (3rd of 11) 3:37.12	View workout
09/05/12	4500m			Water	WRMR Duisburg GER H8+ practice	View workout
09/05/12	4500m			Water	WRMR Duisburg GER I8+ practice	View workout
09/05/12	4500m			Water	WRMR Duisburg GER H4- practice	View workout
09/04/12	4500m			Water	WRMR Duisburg GER H4X practice	View workout
09/04/12	4500m			Water	WRMR Duisburg GER H4+ practice	View workout
09/01/12	14100m			Water	Potomac R. 4X 94% 178 148	View workout
08/31/12	5:00.0	473m	5:17.1	Slides		View workout
08/31/12	9:00.0	2,193m	2:03.1	Slides	2x9'x5' (2:02.9 18.6 10.2 334) 81% 162 150 12.6'	View workout
08/31/12	5:00.0	379m	6:35.7	Slides		View workout
08/31/12	9:00.0	2,201m	2:02.6	Slides		View workout
08/31/12	10:00.0	1,619m	3:05.2	Slides		View workout
08/30/12	6:00.0	996m	3:00.7	Slides		View workout
08/30/12	3:00.0	227m	6:36.4	Slides		View workout
08/30/12	3:00.0	851m	1:45.7	Slides	2x3'x3' (1:45.9 28.3 10.4 170) 92% 176 159 2.3'	View workout
08/30/12	3:00.0	419m	3:34.7	Slides		View workout

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