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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/23/12 4:00.0 299m 6:41.3 View workout
08/23/12 4:00.0 1,100m 1:49.0

4x4'x4' (1:49.2 28.5 9.4 456) 96% 181 165 8.2'

 View workout
08/23/12 4:00.0 364m 5:29.6 View workout
08/23/12 4:00.0 1,101m 1:48.9 View workout
08/23/12 4:00.0 421m 4:45.0 View workout
08/23/12 4:00.0 1,099m 1:49.1 View workout
08/23/12 4:00.0 443m 4:30.8 View workout
08/23/12 4:00.0 1,097m 1:49.3 View workout
08/23/12 15:00.0 2,307m 3:15.0 View workout
08/22/12 6:00.0 584m 5:08.2 View workout
08/22/12 13:00.0 3,110m 2:05.4

4x13'x6' (2:04.7 19.4 9.3 1008) 81% 162 151 37.2'

 View workout
08/22/12 6:00.0 367m 8:10.4 View workout
08/22/12 13:00.0 3,130m 2:04.6 View workout
08/22/12 6:00.0 438m 6:50.9 View workout
08/22/12 13:00.0 3,139m 2:04.2 View workout
08/22/12 6:00.0 539m 5:33.9 View workout
08/22/12 13:00.0 3,134m 2:04.4 View workout
08/22/12 10:00.0 1,452m 3:26.6 View workout
08/21/12 10:00.0 1,483m 3:22.2 View workout
08/21/12 1:15.0 114m 5:28.9 View workout
08/21/12 0:45.0 232m 1:36.9

8x45"x75" (1:36.4 34.8 11.2 209) 92% 176 154

 View workout
08/21/12 1:15.0 145m 4:18.6 View workout
08/21/12 0:45.0 232m 1:36.9 View workout
08/21/12 1:15.0 130m 4:48.4 View workout
08/21/12 0:45.0 233m 1:36.5 View workout