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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/24/12 10:00.0 1,429m 3:29.9 View workout
09/22/12 12800m

Potomac R. 8+ 94% 179 138

 View workout
09/21/12 5:00.0 413m 6:03.1 View workout
09/21/12 10:00.0 2,418m 2:04.0

3x10'x5' (2:03.6 19.2 9.7 575) 81% 162 149 20.5'

 View workout
09/21/12 5:00.0 445m 5:37.0 View workout
09/21/12 10:00.0 2,432m 2:03.3 View workout
09/21/12 5:00.0 553m 4:31.2 View workout
09/21/12 10:00.0 2,434m 2:03.2 View workout
09/21/12 10:00.0 1,654m 3:01.3 View workout
09/20/12 5:00.0 844m 2:57.7 View workout
09/20/12 3:00.0 252m 5:57.1 View workout
09/20/12 3:00.0 837m 1:47.5

3x3'x3' (1:48.0 27.4 10.1 247) 95% 180 162 5.0'

 View workout
09/20/12 3:00.0 229m 6:33.0 View workout
09/20/12 3:00.0 834m 1:47.9 View workout
09/20/12 3:00.0 830m 1:48.4 View workout
09/20/12 15:00.0 2,383m 3:08.8 View workout
09/20/12 3:00.0 380m 3:56.8

LC did not record 3' rest between 1st and 2nd piece.

 View workout
09/19/12 5:00.0 539m 4:38.2 View workout
09/19/12 13:00.0 3,132m 2:04.5

2x13'x5' (2:04.4 18.1 10.1 470) 81% 162 151 18.7'

 View workout
09/19/12 5:00.0 506m 4:56.4 View workout
09/19/12 13:00.0 3,137m 2:04.3 View workout
09/19/12 10:00.0 1,587m 3:09.0 View workout
09/18/12 30:00.0 6,732m 2:13.6

30' (2:13.6 15) 72% 151 Recovery from colonoscopy/anesthesia/fasting

 View workout
09/15/12 16200m

Potomac R. 4X 93% 177 151

 View workout
09/14/12 6:00.0 791m 3:47.5 View workout