Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/28/12 10:00.0 1,591m 3:08.5 View workout
09/27/12 5:00.0 868m 2:52.8 View workout
09/27/12 3:00.0 194m 7:43.9 View workout
09/27/12 3:00.0 833m 1:48.0

4x3'x3' (1:47.6 28.8 9.8 345) 96% 181 165 7.3'

View workout
09/27/12 3:00.0 287m 5:13.5 View workout
09/27/12 3:00.0 837m 1:47.5 View workout
09/27/12 3:00.0 212m 7:04.5 View workout
09/27/12 3:00.0 837m 1:47.5 View workout
09/27/12 3:00.0 346m 4:20.1 View workout
09/27/12 3:00.0 838m 1:47.3 View workout
09/27/12 15:00.0 2,366m 3:10.1 View workout
09/26/12 6:00.0 548m 5:28.4 View workout
09/26/12 13:00.0 3,131m 2:04.5

3x13'x6' (2:04.0 19.6 9.4 764) 81% 162 152 29.5'

View workout
09/26/12 6:00.0 419m 7:09.5 View workout
09/26/12 13:00.0 3,149m 2:03.8 View workout
09/26/12 6:00.0 465m 6:27.0 View workout
09/26/12 13:00.0 3,152m 2:03.7 View workout
09/26/12 10:00.0 1,472m 3:23.8 View workout
09/25/12 26:52.5 5,000m 2:41.2 View workout
09/25/12 19:32.6 5,000m 1:57.2

5K [supposed to be 2x5K] (1:57.3 23.4 9.3 458) 96% 181 170 25.8'

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09/25/12 18:47.6 3,000m 3:07.9 View workout
09/24/12 6:00.0 669m 4:29.0 View workout
09/24/12 20:00.0 4,663m 2:08.6

2x20'x33' (2:06.8 18.4 9.3 737) 81% 162 156 34.9'

View workout
09/24/12 6:00.0 544m 5:30.8 View workout
09/24/12 20:00.0 4,799m 2:05.0 View workout