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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/16/12 24:00.0 4,280m 2:48.2

3' (1:44.3 29.7 10.4 89) 90% 173 161 1.4'

 View workout
10/15/12 5:00.0 870m 2:52.4 View workout
10/15/12 30:00.0 6,923m 2:10.0

30' (2:10.0 16.9 9.4 507) 71% 149 143 20.1'

 View workout
10/15/12 5:00.0 867m 2:53.0 View workout
10/13/12 12400m

Potomac R. 4X 83% 164 135

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10/12/12 5:00.0 623m 4:00.7 View workout
10/12/12 9:00.0 2,210m 2:02.1

2x9'x5' (2:01.8 18.6 10.4 335) 81% 162 153 12.9'

 View workout
10/12/12 5:00.0 514m 4:51.8 View workout
10/12/12 9:00.0 2,223m 2:01.4 View workout
10/12/12 10:00.0 1,827m 2:44.2 View workout
10/11/12 5:00.0 905m 2:45.7 View workout
10/11/12 3:00.0 295m 5:05.0 View workout
10/11/12 3:00.0 842m 1:46.8

2x3'x3' (1:47.5 27.0 10.4 162) 92% 176 160 2.3'

 View workout
10/11/12 3:00.0 370m 4:03.2 View workout
10/11/12 3:00.0 832m 1:48.1 View workout
10/11/12 15:00.0 2,791m 2:41.2 View workout
10/10/12 5:00.0 702m 3:33.6 View workout
10/10/12 10:00.0 2,440m 2:02.9

2x10'x5' (2:02.5 19.5 9.3 410) 81% 162 150 12.3'

 View workout
10/10/12 5:00.0 595m 4:12.1 View workout
10/10/12 10:00.0 2,455m 2:02.1 View workout
10/10/12 10:00.0 1,614m 3:05.8 View workout
10/09/12 10:00.0 1,646m 3:02.2 View workout
10/09/12 1:30.0 164m 4:34.3 View workout
10/09/12 1:00.0 310m 1:36.7

3x1'x1.5' (1:36.6 33.7 11.5 101) 92% 176 156

 View workout
10/09/12 1:30.0 214m 3:30.2 View workout