Sign Up
85,952,739
Lifetime Meters
4,010,471
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/04/12 12:30.0 2,996m 2:05.1 View workout
12/04/12 10:00.0 1,479m 3:22.8 View workout
12/03/12 10:00.0 2,207m 2:15.9 View workout
12/03/12 10:00.0 2,219m 2:15.1 View workout
12/01/12 13100m

Potomac R. PBC 4X 95% 180 152

 View workout
11/29/12 5:00.0 847m 2:57.0 View workout
11/29/12 5:00.0 613m 4:04.6 View workout
11/29/12 12:30.0 2,889m 2:09.8

2x12.5'x5' (2:08.4 18.0 9.2 450) 81% 162 156 22.7'

 View workout
11/29/12 5:00.0 633m 3:56.9 View workout
11/29/12 12:30.0 2,952m 2:07.0 View workout
11/29/12 10:00.0 1,738m 2:52.6 View workout
11/27/12 5:00.0 535m 4:40.3 View workout
11/27/12 30:00.0 6,587m 2:16.6

30' 18' 2:05 (2:04.6 18.1) 6' 2:00 (1:59.8 21.0) 93% 177 159 12.8'

 View workout
11/27/12 10:00.0 1,673m 2:59.3 View workout
11/24/12 5:00.0 633m 3:56.9 View workout
11/24/12 30:00.0 7,217m 2:04.7

30' 2:05 (2:04.7 18.1 10.0 542) 94% 178 164 13.5'

 View workout
11/24/12 10:00.0 1,705m 2:55.9 View workout
11/22/12 5:00.0 578m 4:19.5 View workout
11/22/12 30:00.0 7,212m 2:04.7

30' 2:05 (2:04.8 17.9 10.0 538) 96% 181 170 21.1''

 View workout
11/22/12 10:00.0 1,550m 3:13.5 View workout
11/17/12 13600m

Potomac R. PBC 4X 93% 177 149

 View workout
11/14/12 4600m

Alamitos Bay, CA LBRA 4X

 View workout
11/10/12 16000m

Potomac R. PBC 4X 94% 178 143

 View workout
11/08/12 5:00.0 836m 2:59.4 View workout
11/08/12 30:00.0 6,369m 2:21.3

30' (2:21.3 14.4 8.6 431) 71% 150 142 22.1''

 View workout