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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/19/12 57:00.0 12,743m 2:14.1

57' 148 (2:14.1 18.0 8.1 1026) 71% 149

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12/18/12 4:00.0 716m 2:47.5 View workout
12/18/12 6:00.0 566m 5:18.0 View workout
12/18/12 14:00.0 3,304m 2:07.1

3x14'x6' (2:05.9 20.0 8.8 840) 81% 162 155 34.7'

 View workout
12/18/12 6:00.0 741m 4:02.9 View workout
12/18/12 14:00.0 3,332m 2:06.0 View workout
12/18/12 6:00.0 741m 4:02.9 View workout
12/18/12 14:00.0 3,371m 2:04.5 View workout
12/18/12 10:00.0 1,677m 2:58.8 View workout
12/17/12 10:00.0 2,239m 2:13.9

2x10' wu/cd for X 71% 149

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12/17/12 10:00.0 2,001m 2:29.9 View workout
12/15/12 15900m

Potomac R. PBC 4X 91% 175 143

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12/14/12 6:00.0 1,030m 2:54.7 View workout
12/14/12 54:00.0 12,142m 2:13.4

54' (2:13.4 18.1 8.1 980) 71% 149 138 24.2'

 View workout
12/14/12 6:00.0 903m 3:19.3 View workout
12/13/12 6:00.0 841m 3:34.0 View workout
12/13/12 20:00.0 4,739m 2:06.6

2x20'x6' (2:05.6 19.6 9.0 784) 81% 162 154 32.0'

 View workout
12/13/12 6:00.0 738m 4:03.9 View workout
12/13/12 20:00.0 4,818m 2:04.5 View workout
12/13/12 10:00.0 1,549m 3:13.6 View workout
12/12/12 4:00.0 682m 2:55.9 View workout
12/12/12 48:00.0 10,766m 2:13.7

48' (2:13.8 17.0 8.6 816) 71% 149 141 27.5'

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12/12/12 8:00.0 1,288m 3:06.3 View workout
12/11/12 5:00.0 715m 3:29.7 View workout
12/11/12 11:00.0 2,623m 2:05.8

3x11'x5' (2:04.9 19.5 9.2 643) 81% 162 153 25.0'

 View workout